Ryan Watson

Log

Date Workout Score Ave Comments Action
03/16/17 30:01.8 7,510m 1:59.9 View workout
03/08/17 16:00.0 4,177m 1:54.9 View workout
03/08/17 16:00.0 4,138m 1:55.9 View workout
03/04/17 7:20.6 2,000m 1:50.1 View workout
03/04/17 16:00.0 4,142m 1:55.8

8 x 2.00 at 20 30 s rest

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03/01/17 39:47.6 10,000m 1:59.3 View workout
02/22/17 35:07.0 8,618m 2:02.2 View workout
02/17/17 10000m 39:34.0 1:58.7 View workout
02/15/17 40:13.0 10,000m 2:00.6 View workout
02/14/17 5000m 19:01.0 1:54.1 View workout
02/10/17 1:00:00.0 13,700m 2:11.3 View workout
02/04/17 40:56.6 10,000m 2:02.8 View workout
02/02/17 5000m 19:05.2 1:54.5 View workout
02/01/17 2000m 7:03.7 1:45.9 View workout
01/24/17 5000m 19:07.2 1:54.7 View workout
01/22/17 1:00:00.0 13,795m 2:10.4 View workout
01/17/17 7:15.1 2,000m 1:48.7 View workout
01/13/17 19:28.5 5,000m 1:56.8

S per m 19 219 ave watt hr 165 to 181

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01/11/17 40:00.0 8,988m 2:13.5

147 ave hr 2 13 split 147 watt ave

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01/08/17 1:45.8 500m 1:45.8 View workout
01/08/17 35:00.0 8,172m 2:08.4

2:08.5 split 165 ave watt

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01/06/17 35:00.0 8,139m 2:09.0

Ut2 ave watts 163 145 ave hr 19 s/m

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01/04/17 20:12.0 5,000m 2:01.2 View workout
12/22/16 30:00.0 7,271m 2:03.7 View workout
12/16/16 30:00 7,237m 2:04.3 View workout