Ryan Watson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/23 |
13,993m |
30:00.0 |
2:08.6 |
BikeErg |
|
View workout
|
11/08/23 |
10,086m |
20:18.4 |
2:00.8 |
BikeErg |
|
View workout
|
09/09/23 |
2,355m |
10:00.0 |
2:07.3 |
SkiErg |
|
View workout
|
09/09/23 |
2,518m |
10:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/09/23 |
2,518m |
10:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/09/23 |
4,937m |
10:00.0 |
2:01.5 |
BikeErg |
|
View workout
|
09/09/23 |
9,788m |
20:00.0 |
2:02.5 |
BikeErg |
|
View workout
|
08/23/23 |
1,000m |
3:11.0 |
1:35.5 |
RowErg |
Hwt |
View workout
|
07/20/23 |
5,240m |
10:00.0 |
1:54.5 |
BikeErg |
|
View workout
|
07/20/23 |
5,217m |
10:00.0 |
1:55.0 |
BikeErg |
|
View workout
|
07/20/23 |
3,000m |
5:27.0 |
1:49.0 |
BikeErg |
|
View workout
|
07/20/23 |
1,000m |
3:42.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
07/20/23 |
1,500m |
5:42.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
07/11/23 |
5,000m |
19:40.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/08/23 |
5,000m |
19:05.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
06/28/23 |
10,000m |
18:20.6 |
1:50.0 |
BikeErg |
|
View workout
|
06/23/23 |
28,044m |
1:00:00.0 |
2:08.3 |
BikeErg |
|
View workout
|
02/12/23 |
28,969m |
1:00:00.0 |
2:04.2 |
BikeErg |
|
View workout
|
02/06/23 |
24,051m |
48:00.0 |
1:59.7 |
BikeErg |
|
View workout
|
01/21/23 |
10,000m |
20:16.3 |
2:01.6 |
BikeErg |
|
View workout
|