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Log

Date Distance Time Pace Comments Action
03/01/20 772m 2:42.2 1:45.0 View workout
03/01/20 1,279m 5:51.3 2:17.3 View workout
02/29/20 1,885m 8:00.0 2:07.3 View workout
02/29/20 1,111m 3:30.0 1:34.5 View workout
02/29/20 1,605m 5:25.0 1:41.2 View workout
02/29/20 2,871m 10:00.0 1:44.4 View workout
02/29/20 6,000m 22:53.2 1:54.4 View workout
02/29/20 1,890m 8:00.0 2:06.9 View workout
02/27/20 7,942m 30:00.0 1:53.3

3 x 10:00 min 6k + 3 split 4:00r 25 spm

 View workout
02/26/20 601m 1:59.1 1:39.0 View workout
02/26/20 1,625m 7:15.7 2:14.0 View workout
02/22/20 7,031m 30:00.0 2:08.0 View workout
02/22/20 4,500m 16:17.9 1:48.6 View workout
02/20/20 12,148m 50:00.0 2:03.4 View workout
02/18/20 5,125m 18:00.0 1:45.3 View workout
02/15/20 10,077m 40:00.0 1:59.0

40 min x 1 6k + 10 split 20-22 spm

 View workout
02/11/20 3,000m 10:42.0 1:47.0

6 x 500m (second round) 6k - 7 split 1:30 r (sickness acted up)

 View workout
02/11/20 3,000m 10:16.7 1:42.7

6 x 500m 6k - 7 split 1:30 r

 View workout
02/07/20 6,000m 23:24.7 1:57.0 View workout
02/05/20 12,257m 48:00.0 1:57.4

4 x 12 min 6k + 6 split 3:00 r 24 spm

 View workout