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Behr S

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/18	2,000m	7:11.8	1:47.9	RowErg	Lwt		View workout
02/07/18	8,095m	30:50.9	1:54.3	RowErg	Hwt	2000 x 4 2k split + 8 average 1:55.6 average s/m 26 (24 s/m) (1300, 700, 250 x20 power 10 28 s/m max)	View workout
02/06/18	7,500m	30:00.0	2:00.0	RowErg	Hwt	2k split + 8 sec (different s/m per 2:00) avr 1:57	View workout
02/05/18	8,083m	43:07.4	2:40.0	RowErg	Lwt	2000 x 4 steady state (+8 sec of 2k split) 1:56.7 avr 25 avr s/m 22-24 s/m low 1:54.9 high 1:58.9	View workout
02/04/18	100m	0:18.4	1:32.0	RowErg	Hwt		View workout
02/04/18	6,000m	23:13.4	1:56.1	RowErg	Hwt		View workout
01/31/18	6,000m	23:18.3	1:56.5	RowErg	Hwt	42 extra meters pulled 3000 x2 (average 1:56.5) 1:55.5 and 1.57.5 (24 average) different stroke rates per 500 m	View workout
01/30/18	2,000m	7:20.6	1:50.1	RowErg	Lwt		View workout
01/29/18	6,000m	23:04.7	1:55.3	RowErg	Hwt	1000 x 6 (24, 24, 26, 26, 24) avr 1:52.6 low 3.38.5 high 3.50.2	View workout
01/27/18	5,000m	17:56.1	1:47.6	RowErg	Hwt	500 x 10 (1:47.6 average) 1:40.6 fastest	View workout
01/27/18	500m	1:40.6	1:40.6	RowErg	Hwt		View workout
01/26/18	6,000m	38:02.7	3:10.2	RowErg	Hwt	2000 x 3 (24, 28, 28) 5:00 rest after one mile run	View workout
01/23/18	6,000m	23:34.5	1:57.8	RowErg	Hwt	2000 x 3 (22, 24, 28)	View workout
01/20/18	6,000m	41:41.4	3:28.4	RowErg	Lwt	1000 x 6 of spm mixed of 20, 22, 24, and 26	View workout
01/07/18	185m	0:40.0	1:48.1	RowErg	Lwt		View workout
01/07/18	1,523m	6:00.0	1:58.1	RowErg	Lwt		View workout
01/06/18	2,000m	9:02.6	2:15.6	RowErg	Lwt		View workout
01/05/18	2,668m	10:00.0	1:52.4	RowErg	Lwt		View workout
01/04/18	3,000m	11:37.0	1:56.1	RowErg	Lwt		View workout
01/02/18	2,000m	6:50.8	1:42.7	RowErg	Lwt		View workout

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