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Log

Date Distance Time Pace Comments Action
03/31/18 3,094m 12:00.0 1:56.3

1:00 x 12 (6 easy 6 2k split)

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03/30/18 2,000m 7:00.1 1:45.0 View workout
03/30/18 500m 1:45.2 1:45.2 View workout
03/30/18 526m 1:51.8 1:46.2 View workout
03/26/18 6,000m 26:00.0 2:10.0

2000 m (2k + 10), 1 mile run, 100 sit ups, and 100 push ups 1 hr get as many sets as possible

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03/23/18 9,936m 40:00.0 2:00.7

20 x 2 (2k +12) 2k avr 1:57.5 5:00 r (fly and died on second interval 2:04.5 avr 2k)

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03/20/18 100m 0:18.8 1:34.0 View workout
03/20/18 526m 2:10.8 2:04.3 View workout
03/20/18 2,000m 7:08.6 1:47.1 View workout
03/18/18 2,000m 7:26.4 1:51.6 View workout
03/18/18 2,529m 10:06.0 1:59.8 View workout
03/18/18 2,567m 10:00.0 1:56.8 View workout
03/18/18 290m 1:08.2 1:57.5 View workout
03/16/18 6,062m 24:00.0 1:58.7

12 min x 2 24 s/m 6k + 4 (1:58.7 avr 2k)

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03/13/18 9,500m 47:00.0 2:28.4

12:00 x 3 (3:30 rest) (2k spit + 12) (s/m per 2:00)

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03/13/18 8,100m 42:00.0 2:35.5

2000 x 4 (3:30 rest) 2k + 12 (s/m per each 2:00)

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03/10/18 2,000m 7:09.8 1:47.4 View workout
03/09/18 6,144m 40:29.8 3:17.7

1000 x 6 3:00 rest (any s/m) (2k split + 8) 2k split avr 1:52.4 (22:29.8)

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03/05/18 6,123m 22:47.6 1:51.6

3:00 rest (22-24, 26-28, open, 24-26, and 26-28 spm) 2k + 7-8 1:53.9 avr 2k split

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03/02/18 6,129m 21:55.2 1:47.2

1:49 avr 2k split (2k + 4 sec) any s/m 1000m x 6 3:00 rest 28 avr s/m

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