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Log

Date Distance Time Pace Comments Action
02/28/18 7,620m 30:00.0 1:58.1 View workout
02/26/18 9,848m 40:00.0 2:01.8 View workout
02/24/18 2,000m 7:03.9 1:45.9 View workout
02/23/18 6,581m 24:00.0 1:49.4

2k split + 8 (1:55.4 avr 2k split) 3:00 rest 26 avr s/m

 View workout
02/22/18 100m 0:19.4 1:37.0 View workout
02/22/18 3,857m 15:00.0 1:56.6 View workout
02/21/18 6,363m 24:16.4 1:54.4

2100 x 3 (2k split + 8) 26 avr s/m 1:55.5 avr 2k split 3:00 rest

 View workout
02/20/18 500m 1:46.8 1:46.8 View workout
02/20/18 4,000m 14:25.0 1:48.1 View workout
02/19/18 1,450m 8:22.0 2:53.1 View workout
02/19/18 7,606m 28:47.8 1:53.5

1500m x 5 500 split avr 1:55 (22, 24, 22, 24, 26) r106 (2k split +8, +6, +4, +2)

 View workout
02/17/18 2,000m 7:10.1 1:47.5

1:47.5 avr split 28 avr s/m

View workout
02/16/18 8,092m 30:16.1 1:52.2

2000 x 4 steady state (2k + 8 sec) 1:53.5 avr split 26 avr s/m 7:27.7 fst 2k 7:37.5 slw 2k

 View workout
02/15/18 100m 0:18.4 1:32.0 View workout
02/15/18 500m 1:39.4 1:39.4 View workout
02/14/18 7,835m 30:00.0 1:54.8

6 min x 5 (3:00 rest) 22-28 spm (5:00 2k split + 5) (6:00 2k -1 30 sec -2 30 sec)

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02/13/18 7,500m 30:00.0 2:00.0

10 min x 3 (different spm per 2:00 different for each interval 20-26 spm) steady state (2k split + 8 sec) 5:00 min rest

 View workout
02/12/18 6,560m 25:00.0 1:54.3

5 x 5 min (2:00 23 spm 2:00 25 spm 1:00 0-28 spm) 3 min rest (40:00)

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02/10/18 4,000m 11:45.0 1:28.1

500 x 8 (unknown full time) relay of 14 intervals had to extra partner left (no rate)

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02/09/18 2,000m 7:03.4 1:45.8 View workout