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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
07/31/18 1,000m 3:26.7 1:43.3 View workout
07/30/18 251m 1:07.2 2:13.8

Cool down

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07/30/18 1,400m 4:34.5 1:38.0 View workout
07/28/18 2,594m 10:00.0 1:55.6

Hard day at sailing. Happy with performance. Heading to harbor party now.

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07/27/18 3,000m 10:59.2 1:49.8

Fatigue day after getting Driver License

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07/24/18 273m 1:09.3 2:06.9

Cool down

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07/24/18 1,500m 5:25.2 1:48.4

Felt rough had 2k pain throughout body. Workouts of the program are working even if pull isn’t as strong. Done around 18:40 PM due…

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07/23/18 1,200m 3:53.6 1:37.3 View workout
07/21/18 5,034m 20:00.0 1:59.1

1:57 2k rate (20-22 spm) work on power at lower rates 20:00 piece (did around 5:00-6:00 pm)

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07/21/18 270m 1:07.3 2:04.6 View workout
07/20/18 2,000m 6:53.7 1:43.4 View workout
07/17/18 516m 1:53.5 1:49.9 View workout
07/17/18 500m 1:47.3 1:47.3 View workout
07/17/18 1,000m 3:34.4 1:47.2 View workout
07/16/18 1,000m 3:16.2 1:38.1 View workout
07/14/18 2,000m 7:06.6 1:46.6

Coming back from hard row session yesterday

 View workout
07/13/18 1,110m 4:00.0 1:48.1 View workout
07/13/18 401m 1:24.4 1:45.2 View workout
07/10/18 2,518m 9:55.2 1:58.1 View workout
07/10/18 500m 1:45.0 1:45.0 View workout