Concept2 Logbook | Log for Behr S

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Behr S

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/18	6,000m	22:33.0	1:52.7	RowErg	Hwt	6k done over fall season, but wasn’t recorded of the day doing (done near Halloween)	View workout
11/08/18	2,021m	6:58.8	1:43.6	RowErg	Lwt	250 x 8 with sand bag podium (2k finished around 6:52-6:53)	View workout
11/07/18	2,000m	7:15.8	1:48.9	RowErg	Lwt	Light 2k (2k + 9) preparing for Sunday	View workout
11/05/18	1,000m	3:28.3	1:44.1	RowErg	Hwt		View workout
11/05/18	1,000m	3:21.2	1:40.6	RowErg	Hwt	I was tired (school) on both happy with the score though surprised on performance	View workout
10/24/18	12,576m	49:00.0	1:56.8	RowErg	Hwt	7 x 7 min rest and pressure pyramid	View workout
09/29/18	6,000m	22:49.2	1:54.1	RowErg	Hwt	1:54.1 6k PR	View workout
09/19/18	6,000m	23:10.8	1:55.9	RowErg	Hwt	Sore, but new 6k PR (1:55.9)	View workout
09/10/18	4,992m	20:00.0	2:00.1	RowErg	Hwt	6k + 12 @20	View workout
09/08/18	5,500m	19:00.0	1:43.6	RowErg	Hwt	Erged with Varisty Women s/m pyramid	View workout
09/06/18	6,000m	23:12.0	1:56.0	RowErg	Hwt	Went 1:52 for most but died would say better of pieces	View workout
08/31/18	18,000m	1:15:00.0	2:05.0	RowErg	Hwt	6k + 10 20-24	View workout
08/10/18	1,000m	3:42.8	1:51.4	RowErg	Hwt	Preparing for fall (after row)	View workout
08/10/18	1,016m	3:52.3	1:54.3	RowErg	Hwt	Preparing for fall (after row)	View workout
08/07/18	1,225m	4:24.9	1:48.1	RowErg	Hwt	During after program WOD on just row	View workout
08/06/18	1,409m	5:00.0	1:46.4	RowErg	Hwt		View workout
08/06/18	1,409m	5:00.0	1:46.4	RowErg	Hwt	Cool down after main workout of program 30/30r	View workout
08/04/18	3,810m	15:00.0	1:58.1	RowErg	Hwt	Hard today good sleep though had to stop for a bit to fix shoes	View workout
08/03/18	1,000m	3:31.0	1:45.5	RowErg	Hwt	Light row at 20:15 PM went to watch movie made by family rough row today	View workout
07/31/18	1,000m	3:35.1	1:47.5	RowErg	Hwt		View workout

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