1:00:00 piece 6k + 20 18 s/m 2:07.5 split

5:00 x 5 buddy workout 5:15 rest (15 to switch partners) 22, 24, OPEN, 26, 24 1:52 avg split

12 x 4 3:00 r 24 s/m 6k + 6 hard to hit today with S & C earlier

2 x 25:00 5:00r 2:02 /500m 22 s/m doing everything like a 1:40 2k and 1:50 6k

2:05 rate 20 min x 3 20 s/m 2:00 r

First day back 6k - 3 1500 x 3 rest dependent on second group finishing and when you finish with the first group

Cool down I believe I will break big numbers on 2k Saturday

Cool down power is going up

Cool down

Cool down of program, I have a plan to get 1:40 split 2k patience is necessary, but this can be achieved soon

Cool off 2k (1:50 at 20 spm) after winter program day (started full row instead of on and off near 1000 mark)

Cool down