Concept2 Logbook | Log for Behr S

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Behr S

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/07/19	5,090m	20:00.0	1:57.8	RowErg	Hwt	20 minute piece 20 s/m great piece	View workout
05/03/19	7,504m	30:00.0	1:59.9	RowErg	Hwt	6k + 10 22 s/m	View workout
04/30/19	6,711m	25:00.0	1:51.7	RowErg	Hwt	5 x 5 min 5 min r 20, 22, 32, 24, 20 rushed the 32 spm piece	View workout
04/16/19	7,405m	30:00.0	2:01.5	RowErg	Hwt		View workout
04/16/19	2,250m	7:43.0	1:42.8	RowErg	Hwt	Interrupted, but good piece overall	View workout
04/02/19	6,000m	22:24.0	1:52.0	RowErg	Hwt		View workout
03/28/19	7,260m	30:00.0	2:03.9	RowErg	Hwt		View workout
03/26/19	13,125m	49:00.0	1:52.0	RowErg	Hwt	Different splits for each 7 x 7 min open rate feeling better still sick though	View workout
03/22/19	500m	1:44.0	1:44.0	RowErg	Hwt		View workout
03/21/19	6,045m	25:00.0	2:04.0	RowErg	Hwt		View workout
03/15/19	12,600m	50:00.0	1:59.0	RowErg	Hwt	1:40 min 20r +1-2 meters every piece went 18 rate for power training	View workout
03/14/19	9,806m	40:00.0	2:02.3	RowErg	Hwt	20min x 2 3:00r 6k + 12 split 20 - 22 s/m great piece went 20 s/m to develop power at lower rates	View workout
03/13/19	1,000m	3:20.0	1:40.0	RowErg	Hwt		View workout
03/12/19	7,250m	30:00.0	2:04.1	RowErg	Hwt		View workout
03/12/19	8,750m	40:00.0	2:17.1	RowErg	Hwt		View workout
03/08/19	12,250m	50:00.0	2:02.4	RowErg	Hwt	25 min x 2 6k + 12 estimation of meters erged	View workout
02/28/19	12,436m	50:00.0	2:00.6	RowErg	Hwt	25 min x 2 6k + 12 split 22 s/m 2:00.6 avr split great piece today	View workout
02/26/19	6,758m	25:00.0	1:50.9	RowErg	Hwt	Death on a stick 20, 24, above 30 (32), 26, and 22 pyramid rate full pressure 1:50.9 avr split	View workout
02/23/19	14,427m	1:00:00.0	2:04.7	RowErg	Hwt	6k + 15-12 split open s/m great piece today, but allergens are acting up in lungs must go to bed early	View workout
02/21/19	14,646m	1:00:00.0	2:02.9	RowErg	Hwt	20 min x 3 6k + 15 split 22 s/m 2:02.9 avr split great practice today	View workout

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