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Log

Date Workout Score Ave Comments Action
05/14/18 4x0:30/0:30r 622m 1:36.4 View workout
05/14/18 1:00 323m 1:32.8 View workout
05/14/18 1:12 293m 2:03.0 View workout
05/04/18 7:03.5 2,000m 1:45.8

Tough day bad sleep bad energy sick random 2k today at Crew

 View workout
05/03/18 20:00.0 5,573m 1:47.6

Unknown meters done steady state 2k split 10 mins x 2 3:30 rest

 View workout
05/03/18 30:00.0 7,000m 2:08.5

Unknown time overall 14 x 500 rest during partners 14 0:15 during transition of rower (2k pace) (14 intervals each person 28 overall)

…		 View workout
04/19/18 1:08 254m 2:13.8

Break row after 2k test. Almost gonna break 7:00 let’s kick some ass!

 View workout
04/19/18 2000m 7:01.1 1:45.2 View workout
04/19/18 24:00.0 6,093m 1:58.1

500 x 12 2k split (15 rest with partner 12 me 12 partner) ^^time is unknown

 View workout
04/14/18 6x750m/3:00r 16:09.2 1:47.6 View workout
04/14/18 2000m 7:56.0 1:59.0 View workout
04/10/18 46:30.0 9,023m 2:34.6

12 x 3 2k split + 8/10 3:30 rest

 View workout
04/06/18 1:25:00.0 18,095m 2:20.9

12 min x 6 (3:30 rest) 2k split + 12 6:00 rest after third interval

 View workout
04/05/18 4x500m/1:00r 7:16.4 1:49.1 View workout
04/04/18 250m 0:48.7 1:37.4 View workout
04/04/18 1:18:00.0 15,053m 2:35.4

2k split + 12 (3:00 rest) after third interval 6:00 rest

 View workout
04/03/18 4x250m/0:30r 3:40.3 1:50.1 View workout
04/03/18 3x500m/1:00r 5:54.6 1:58.2 View workout
04/03/18 1x500m/1:00r 1:49.1 1:49.1 View workout
04/03/18 1x2000m/3:00r 7:29.5 1:52.3 View workout
04/03/18 5:14.0 1,000m 2:37.0

100 x 10 10 sec rest did for technique work

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04/03/18 7:07.2 2,000m 1:46.8

1:46.8 avr 2 split (30 avr s/m)

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04/02/18 2x10:00/5:00r 5,223m 1:54.8 View workout
03/31/18 6:00.0 1,513m 1:58.9

30 x 12 (6 easy 6 2k split)

 View workout
03/31/18 9:45.0 2,301m 2:07.1

45 x 12 (6 easy 6 2k split)

 View workout