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Log

Date Distance Time Pace Comments Action
07/17/19 1,601m 6:00.0 1:52.4 View workout
07/16/19 1,307m 5:14.8 2:00.4

Cool down (just row) (pulled sub 1:58-1:52 at 17 spm)

 View workout
07/14/19 3,758m 20:00.0 2:39.6

Cool down Sunday

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07/13/19 2,000m 7:00.4 1:45.1

6k-7

 View workout
07/13/19 521m 1:52.0 1:47.4 View workout
07/12/19 4,000m 15:58.6 1:59.8

Cool down after MAX Backsquat test

 View workout
07/11/19 1,521m 5:54.0 1:56.3

1500m x 2 recovery row after MAX Backsquat test

 View workout
07/11/19 1,520m 5:39.9 1:51.8 View workout
07/10/19 1,311m 5:00.0 1:54.4 View workout
07/10/19 11,903m 45:00.0 1:53.4 View workout
07/08/19 10,106m 40:00.0 1:58.7 View workout
07/08/19 5,082m 20:00.0 1:58.0 View workout
07/07/19 4,172m 20:00.0 2:23.8

Power 10 piece per 2:00

 View workout
07/06/19 136m 1:07.6 4:08.5 View workout
07/06/19 4,000m 14:20.3 1:47.5 View workout
07/05/19 3,000m 10:35.0 1:45.8

After heavy squatting

 View workout
07/04/19 267m 1:34.9 2:57.7

Cool down

 View workout
07/04/19 1,500m 5:20.9 1:46.9 View workout
07/04/19 769m 2:48.5 1:49.5 View workout
07/04/19 750m 2:41.9 1:47.9 View workout