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Log

Date Distance Time Pace Comments Action
09/18/19 2,621m 12:00.0 2:17.3

Cool down after being sick

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09/16/19 6,000m 23:04.0 1:55.3 View workout
09/16/19 3,857m 15:00.0 1:56.6

15:00 min 6k + 12 18 spm

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09/04/19 577m 2:35.7 2:14.9 View workout
09/04/19 3,207m 12:00.0 1:52.2 View workout
09/04/19 296m 1:27.0 2:26.9 View workout
08/30/19 6,000m 23:18.6 1:56.5 View workout
08/30/19 272m 1:01.6 1:53.2 View workout
08/30/19 332m 1:21.9 2:03.3 View workout
08/29/19 3,000m 11:39.0 1:56.5 View workout
08/28/19 522m 2:08.8 2:03.3 View workout
08/28/19 3,024m 11:38.6 1:55.5 View workout
08/24/19 518m 2:09.6 2:05.0 View workout
08/24/19 500m 1:40.9 1:40.9 View workout
08/24/19 7,000m 26:30.0 1:53.5 View workout
08/23/19 1,200m 3:33.0 1:28.7

300m x 4 relay (5 man relay 300m each turn)

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08/21/19 2,276m 8:20.0 1:49.8 View workout
08/17/19 6,750m 25:17.4 1:52.4

10 min x 3 2:00 r 2k + 10-12 24-26 spm

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08/16/19 11,266m 43:56.0 1:56.9 View workout
08/15/19 6,410m 25:00.0 1:57.0

25 min x 1 22 spm 2k+ 18-20 split

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