6k + 15 20 s/m 2:00 r amazing work today for having dead legs (2:05.7 avr)

45 min 6k 10-12 split 18-20 s/m fatigue from squatting, but not terrible

45 min x 1 6k + 12-14 split 20 spm

6k + 6 24 s/m 3:00 r 12:00 x 4 heavy squatting earlier, but not bad for doing program days earlier

17 x 2 20 s/m 6k + 14 2:00 r

1:52 split estimation of 6k PR

Arms gave out after pull ups and heart rate great week though bad sleep due to yesterday

3 x 1500 m 5:00 r 6k - 2-3
1:49.7 avr split

Fatigue from workout in the past week, but not terrible (6k pr 1:52)

12:00 x 4 6k + 12 24 s/m 3:00 r painful session due to previous Erging, calisthenics, and lifting

1:00:00 piece 6k + 20 18 s/m 2:07.5 split

5:00 x 5 buddy workout 5:15 rest (15 to switch partners) 22, 24, OPEN, 26, 24 1:52 avg split

12 x 4 3:00 r 24 s/m 6k + 6 hard to hit today with S & C earlier

2 x 25:00 5:00r 2:02 /500m 22 s/m doing everything like a 1:40 2k and 1:50 6k

2:05 rate 20 min x 3 20 s/m 2:00 r

First day back 6k - 3 1500 x 3 rest dependent on second group finishing and when you finish with the first group

Cool down I believe I will break big numbers on 2k Saturday

Cool down power is going up

Cool down

Cool down of program, I have a plan to get 1:40 split 2k patience is necessary, but this can be achieved soon

Cool off 2k (1:50 at 20 spm) after winter program day (started full row instead of on and off near 1000 mark)