Concept2 Logbook | Log for Behr S

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Behr S

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/03/19	2x12:00/3:00r	6,205m	1:56.0	RowErg	Terrible piece didn’t hydrate or eat enough	View workout
07/02/19	50:00	12,441m	2:00.5	RowErg		View workout
07/01/19	15:00	3,701m	2:01.5	RowErg		View workout
07/01/19	2x15:00/1:00r	7,375m	2:02.0	RowErg		View workout
07/01/19	1x15:00/1:00r	3,675m	2:02.4	RowErg		View workout
07/01/19	1x15:00/1:00r	3,810m	1:58.1	RowErg		View workout
06/29/19	v1:00/1:00r...7	4,426m	1:48.4	RowErg		View workout
06/28/19	1:25	270m	2:39.0	RowErg		View workout
06/28/19	10x0:30/0:30r	1,487m	1:40.8	RowErg		View workout
06/12/19	1:07	291m	1:55.9	RowErg	Light Erging after lifting to prevent lost of cardio	View workout
06/12/19	4:08	1,147m	1:48.5	RowErg	Erging tough after Squatting	View workout
06/04/19	7:35.0	2,026m	1:52.2	RowErg	20 rate work after squatting session	View workout
06/01/19	5:00.0	1,340m	1:51.9	RowErg		View workout
05/27/19	5:54.0	1,609m	1:50.0	RowErg	Murph	View workout
05/23/19	5:05	1,382m	1:50.6	RowErg		View workout
05/21/19	5:00	1,339m	1:52.0	RowErg		View workout
05/21/19	10:39	2,841m	1:52.5	RowErg	After pacer not bad piece though	View workout
05/18/19	15:00	3,970m	1:53.3	RowErg	15:00 20 s/m 1:54 (1:53.3 avr split) great progress	View workout
05/18/19	1:16	327m	1:56.9	RowErg	Warm up	View workout
05/08/19	24:00.0	6,300m	1:54.2	RowErg	12:00 min x 2 3:00r 24 s/m	View workout
05/07/19	20:00.0	5,090m	1:57.8	RowErg	20 minute piece 20 s/m great piece	View workout
05/03/19	30:00.0	7,504m	1:59.9	RowErg	6k + 10 22 s/m	View workout
04/30/19	25:00.0	6,711m	1:51.7	RowErg	5 x 5 min 5 min r 20, 22, 32, 24, 20 rushed the 32 spm piece	View workout
04/16/19	30:00.0	7,405m	2:01.5	RowErg		View workout
04/16/19	7:43.0	2,250m	1:42.8	RowErg	Interrupted, but good piece overall	View workout

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