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Log

Date Distance Time Pace Comments Action
11/25/19 1,000m 3:04.5 1:32.2 View workout
11/25/19 1,018m 4:45.4 2:20.1 View workout
11/21/19 262m 1:48.6 3:27.2 View workout
11/21/19 4,000m 13:13.2 1:39.1 View workout
11/21/19 1,017m 4:43.0 2:19.1 View workout
11/20/19 1,026m 5:44.2 2:47.7 View workout
11/20/19 7,128m 26:40.0 1:52.2 View workout
11/20/19 838m 3:36.8 2:09.3 View workout
11/20/19 100m 0:17.6 1:28.0

Done during one of the 100 workouts

 View workout
11/19/19 521m 3:39.0 3:30.1 View workout
11/19/19 2,000m 6:42.8 1:40.7 View workout
11/19/19 1,270m 5:46.9 2:16.5 View workout
11/18/19 1,500m 4:26.9 1:28.9 View workout
11/18/19 768m 3:39.4 2:22.8 View workout
11/15/19 500m 1:36.1 1:36.1 View workout
11/14/19 770m 4:00.4 2:36.1 View workout
11/14/19 2,250m 7:44.6 1:43.2

Mental toughness is key

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11/14/19 772m 3:40.4 2:22.7 View workout
11/13/19 672m 2:51.4 2:07.5 View workout
11/13/19 750m 2:34.9 1:43.2

Need to focus on getting better sleep and shouldn’t have squatted after erging

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