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Log

Date Distance Time Pace Comments Action
08/14/19 4,000m 14:38.1 1:49.7

Preparing for SQUAT MAX DAY super hype :)

 View workout
08/14/19 773m 3:25.2 2:12.7 View workout
08/13/19 8,220m 36:00.0 2:11.3

18min x 2 3:00 r 6k+18-20

 View workout
08/12/19 4,000m 15:23.5 1:55.4

20 spm

 View workout
08/11/19 1,548m 8:06.9 2:37.2 View workout
08/10/19 1,015m 5:56.4 2:55.5 View workout
08/10/19 4,000m 14:15.7 1:46.9 View workout
08/10/19 769m 3:28.4 2:15.5 View workout
08/09/19 1,085m 6:09.4 2:50.2 View workout
08/09/19 2,000m 6:45.0 1:41.2 View workout
08/09/19 523m 2:13.3 2:07.4 View workout
08/08/19 2,265m 9:54.6 2:11.2 View workout
08/07/19 4,120m 15:07.0 1:50.0 View workout
08/06/19 5,146m 20:00.0 1:56.5 View workout
08/05/19 4,948m 20:00.0 2:01.2 View workout
08/04/19 1,396m 7:07.0 2:32.9 View workout
08/03/19 2,500m 8:52.0 1:46.4 View workout
08/02/19 2,000m 7:11.6 1:47.9 View workout
08/01/19 3,000m 10:45.7 1:47.6 View workout
07/31/19 6,824m 25:00.0 1:49.9 View workout