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Log

Date Workout Score Ave Comments Action
12/08/18 1:54 520m 1:49.8

Cool down

 View workout
12/01/18 4x250m/1:00r 3:21.1 1:40.5 View workout
12/01/18 3x250m/1:00r 2:30.6 1:40.4 View workout
12/01/18 1x250m/1:00r 0:50.4 1:40.8 View workout
11/29/18 2:25 612m 1:58.8 View workout
11/11/18 22:33.0 6,000m 1:52.7

6k done over fall season, but wasn’t recorded of the day doing (done near Halloween)

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11/08/18 6:58 2,021m 1:43.6

250 x 8 with sand bag podium (2k finished around 6:52-6:53)

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11/07/18 2000m 7:15.8 1:48.9

Light 2k (2k + 9) preparing for Sunday

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11/05/18 2x500m/1:00r 3:28.3 1:44.1 View workout
11/05/18 2x500m/1:00r 3:21.2 1:40.6

I was tired (school) on both happy with the score though surprised on performance

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10/24/18 49:00.0 12,576m 1:56.8

7 x 7 min rest and pressure pyramid

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09/29/18 22:49.2 6,000m 1:54.1

1:54.1 6k PR

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09/19/18 23:10.8 6,000m 1:55.9

Sore, but new 6k PR (1:55.9)

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09/10/18 20:00.0 4,992m 2:00.1

6k + 12 @20

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09/08/18 19:00.0 5,500m 1:43.6

Erged with Varisty Women s/m pyramid

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09/06/18 23:12.0 6,000m 1:56.0

Went 1:52 for most but died would say better of pieces

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08/31/18 1:15:00.0 18,000m 2:05.0

6k + 10 20-24

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08/10/18 1000m 3:42.8 1:51.4

Preparing for fall (after row)

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08/10/18 3:52 1,016m 1:54.3

Preparing for fall (after row)

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08/07/18 4:24 1,225m 1:48.1

During after program WOD on just row

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08/06/18 10x0:30/0:30r 1,409m 1:46.4 View workout
08/06/18 5:00 1,409m 1:46.4

Cool down after main workout of program 30/30r

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08/04/18 15:00 3,810m 1:58.1

Hard today good sleep though had to stop for a bit to fix shoes

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08/03/18 3:31.0 1,000m 1:45.5

Light row at 20:15 PM went to watch movie made by family rough row today

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07/31/18 2x500m/1:30r 3:35.1 1:47.5 View workout