Different splits for each 7 x 7 min open rate feeling better still sick though

1:40 min 20r +1-2 meters every piece went 18 rate for power training

20min x 2 3:00r 6k + 12 split 20 - 22 s/m great piece went 20 s/m to develop power at lower rates

25 min x 2 6k + 12 estimation of meters erged

25 min x 2 6k + 12 split 22 s/m 2:00.6 avr split great piece today

Death on a stick 20, 24, above 30 (32), 26, and 22 pyramid rate full pressure 1:50.9 avr split

6k + 15-12 split open s/m great piece today, but allergens are acting up in lungs must go to bed early

20 min x 3 6k + 15 split 22 s/m 2:02.9 avr split great practice today

35:00 min power 10 every minute while rest of the strokes are on the paddle

20:00 min 6k + 15 split cool down of 6k very good piece 2:03.3 avr split 22 s/m

2 x 25min 5:00 r 22 s/m 6k + 12 split great piece today

2(1:00, 2:00, 3:00, 2:00, 1:00) pyramid open s/m 6k - 7 split 1:45.0 first set and 1:44.9 second step amazing pieces

6k + 15 split 20 s/m 2:00 r had to go less pressure due to being lower than +15 would’ve average lower if allowed too, but still go…

7 x 7min pyramid +1, 2, 3, 4, 5, 5, and 5 1:00, 1:00, 2:00, 2:00, 3:00, 3:00, 3:00 r very good piece purposely exhausting myself 1:56.2 a…

1:53 avr one split above pr

25:00 min x 2 5:00 r 22 s/m 6k + 12 /500m 2:01.6 very good split today for being fatigue from school, S & C, and Crew

2(500m x 6) (6:00 r after each set) 6k - 8 rate 1:30 r open s/m not amazing, but not bad pain in forearms and from intense basketball