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Log

Date Distance Time Pace Comments Action
11/13/19 774m 3:15.2 2:06.0 View workout
11/11/19 354m 1:33.0 2:11.3 View workout
11/11/19 1,200m 3:33.6 1:29.0 View workout
11/09/19 5,170m 20:00.0 1:56.0

Recovery erg 2 x 10:00 6k + 6-8 20-22 spm 2:00r

 View workout
11/09/19 771m 3:28.7 2:15.3 View workout
11/07/19 524m 3:03.3 2:54.9 View workout
11/07/19 4,000m 13:53.4 1:44.1

2k + 4 1:30r

 View workout
11/07/19 516m 2:11.7 2:07.6 View workout
11/07/19 515m 2:02.8 1:59.2 View workout
11/06/19 262m 1:32.4 2:56.3 View workout
11/06/19 4,000m 13:26.9 1:40.8

Piece while sick, but still badass

 View workout
11/06/19 520m 2:00.8 1:56.1 View workout
11/05/19 519m 2:39.6 2:33.7 View workout
11/05/19 3,000m 11:16.4 1:52.7 View workout
10/11/19 8,064m 30:00.0 1:51.6

2:30 min x 12 30 r

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10/09/19 573m 2:01.4 1:45.9

Cool down

 View workout
10/09/19 3,171m 12:00.0 1:53.5

12:00 min x 1 20 spm

 View workout
10/08/19 6,000m 22:24.0 1:52.0 View workout
10/04/19 10,029m 40:00.0 1:59.6

40 min 6k + 10-15 18 spm

 View workout
10/02/19 6,000m 22:34.8 1:52.9 View workout