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Log

Date Distance Time Pace Comments Action
12/12/19 2,025m 9:56.4 2:27.2 View workout
12/11/19 1,274m 6:39.1 2:36.6 View workout
12/11/19 4,535m 16:00.0 1:45.8 View workout
12/11/19 1,325m 6:22.0 2:24.1 View workout
12/10/19 1,288m 6:51.1 2:39.5 View workout
12/10/19 6,325m 24:03.4 1:54.1 View workout
12/10/19 1,279m 6:32.1 2:33.2 View workout
12/09/19 1,273m 6:35.2 2:35.2 View workout
12/09/19 871m 3:03.0 1:45.0 View workout
12/09/19 1,270m 6:39.2 2:37.1 View workout
12/07/19 2,523m 13:20.2 2:38.5

Cool down

 View workout
12/07/19 1,366m 6:47.3 2:29.0

Warm up 20 spm

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12/07/19 6,000m 22:58.4 1:54.8

3000m x 2 2:00r 19, 20 spm

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12/06/19 1,273m 6:03.0 2:22.5 View workout
12/06/19 2,000m 6:59.1 1:44.7

2k 2k + 4-5 split 28-30 spm

 View workout
12/06/19 250m 0:45.8 1:31.6 View workout
12/06/19 1,284m 5:59.3 2:19.9 View workout
12/05/19 1,271m 6:30.2 2:33.5 View workout
12/05/19 5,270m 20:00.0 1:53.8 View workout
12/05/19 1,284m 5:24.4 2:06.3 View workout