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Log

Date Workout Score Ave Comments Action
11/13/19 3:15 774m 2:06.0 View workout
11/11/19 1:33 354m 2:11.3 View workout
11/11/19 12x100m/1:00r 3:33.6 1:29.0 View workout
11/09/19 2x10:00/2:00r 5,170m 1:56.0

Recovery erg 2 x 10:00 6k + 6-8 20-22 spm 2:00r

 View workout
11/09/19 3:28 771m 2:15.3 View workout
11/07/19 3:03 524m 2:54.9 View workout
11/07/19 8x500m/1:30r 13:53.4 1:44.1

2k + 4 1:30r

 View workout
11/07/19 2:11 516m 2:07.6 View workout
11/07/19 2:02 515m 1:59.2 View workout
11/06/19 1:32 262m 2:56.3 View workout
11/06/19 16x250m/1:00r 13:26.9 1:40.8

Piece while sick, but still badass

 View workout
11/06/19 2:00 520m 1:56.1 View workout
11/05/19 2:39 519m 2:33.7 View workout
11/05/19 1x3000m/1:00r 11:16.4 1:52.7 View workout
10/11/19 30:00.0 8,064m 1:51.6

2:30 min x 12 30 r

View workout
10/09/19 2:01 573m 1:45.9

Cool down

 View workout
10/09/19 12:00.0 3,171m 1:53.5

12:00 min x 1 20 spm

 View workout
10/08/19 22:24.0 6,000m 1:52.0 View workout
10/04/19 40:00.0 10,029m 1:59.6

40 min 6k + 10-15 18 spm

 View workout
10/02/19 22:34.8 6,000m 1:52.9 View workout
09/18/19 12:00 2,621m 2:17.3

Cool down after being sick

 View workout
09/16/19 23:04.0 6,000m 1:55.3 View workout
09/16/19 15:00.0 3,857m 1:56.6

15:00 min 6k + 12 18 spm

 View workout
09/04/19 2:35 577m 2:14.9 View workout
09/04/19 12:00 3,207m 1:52.2 View workout