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Log

Date Workout Score Ave Comments Action
07/20/19 20x0:30/0:15r 2,745m 1:49.2 View workout
07/19/19 8:55 2,519m 1:46.2 View workout
07/19/19 1:42.0 500m 1:42.0 View workout
07/18/19 30:26 6,767m 2:14.9 View workout
07/17/19 6:00 1,562m 1:55.2 View workout
07/17/19 2x3:00/0:30r 1,601m 1:52.4 View workout
07/16/19 5:14 1,307m 2:00.4

Cool down (just row) (pulled sub 1:58-1:52 at 17 spm)

 View workout
07/14/19 20:00 3,758m 2:39.6

Cool down Sunday

 View workout
07/13/19 4x500m/1:00r 7:00.4 1:45.1

6k-7

 View workout
07/13/19 1:52.0 521m 1:47.4 View workout
07/12/19 4000m 15:58.6 1:59.8

Cool down after MAX Backsquat test

 View workout
07/11/19 5:54 1,521m 1:56.3

1500m x 2 recovery row after MAX Backsquat test

 View workout
07/11/19 5:39 1,520m 1:51.8 View workout
07/10/19 5:00 1,311m 1:54.4 View workout
07/10/19 9x5:00/2:00r 11,903m 1:53.4 View workout
07/08/19 2x20:00/3:00r 10,106m 1:58.7 View workout
07/08/19 1x20:00/2:00r 5,082m 1:58.0 View workout
07/07/19 20:00.0 4,172m 2:23.8

Power 10 piece per 2:00

 View workout
07/06/19 1:07 136m 4:08.5 View workout
07/06/19 4x1000m/3:00r 14:20.3 1:47.5 View workout
07/05/19 6x500m/1:00r 10:35.0 1:45.8

After heavy squatting

 View workout
07/04/19 1:34 267m 2:57.7

Cool down

 View workout
07/04/19 2x750m/2:00r 5:20.9 1:46.9 View workout
07/04/19 2:48 769m 1:49.5 View workout
07/04/19 1x750m/2:30r 2:41.9 1:47.9 View workout