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Log

Date Distance Time Pace Comments Action
02/04/20 6,904m 25:00.0 1:48.6

Death On A Stick 22, 24, OPEN ^, 26, and 24 spm

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02/01/20 6,000m 22:21.7 1:51.8 View workout
02/01/20 11,173m 45:00.0 2:00.8

45 min x 1 6k + 12-14 split 20 spm went very well today

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01/30/20 12,467m 48:00.0 1:55.5

12:00 min x 4 6k + 6 24 spm 3:00 r

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01/28/20 12,846m 50:00.0 1:56.7

30 x 1:40 min go down in splits every piece

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01/27/20 12,414m 50:00.0 2:00.8

25 min x 2 6k + 12 split 22 spm 5:00 r

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01/24/20 3,055m 6:43.8 2:12.1 View workout
01/24/20 2,000m 3:20.9 1:40.4 View workout
01/24/20 3,054m 6:35.6 2:09.5 View workout
01/23/20 6,824m 25:00.0 1:49.9

Death on a Stick 5:00 min 22, 24 OPEN, 26, 24 SPM :15 r with partner

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01/22/20 9,925m 20:00.0 2:00.9 View workout
01/22/20 2,049m 4:42.4 2:17.8 View workout
01/21/20 14,821m 1:00:00.0 2:01.4

1 hour 6k+ 12 split 18-19 spm (not feeling as sick anymore)

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01/20/20 5,000m 17:46.0 1:46.6

1k + 5 w/ partners at :15 r 6k + 8 28-30 spm (great piece for being sick)

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01/14/20 12,452m 49:00.0 1:58.0 View workout
01/10/20 8,000m 30:06.0 1:52.8

4 x 2k 4 min rest 6k + 2 (amazing for being sore)

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01/09/20 500m 1:30.0 1:30.0 View workout
01/09/20 12,299m 50:00.0 2:01.9

25min x 2 5:00r tight after 3.5 mile run, but still a fun piece

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01/08/20 5,000m 10:17.9 2:03.5 View workout
01/08/20 12,734m 50:00.0 1:57.7

2 x 25:00 5:00r 22 spm 1:56.8 then 1:58.7 avr splits 6k + 10-12 split

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