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Behr S

Log

Date Distance Time Pace Comments Action
07/03/19 6,205m 24:00.0 1:56.0

Terrible piece didn’t hydrate or eat enough

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07/02/19 12,441m 50:00.0 2:00.5 View workout
07/01/19 3,701m 15:00.0 2:01.5 View workout
07/01/19 7,375m 30:00.0 2:02.0 View workout
07/01/19 3,675m 15:00.0 2:02.4 View workout
07/01/19 3,810m 15:00.0 1:58.1 View workout
06/29/19 4,426m 16:00.0 1:48.4 View workout
06/28/19 270m 1:25.9 2:39.0 View workout
06/28/19 1,487m 5:00.0 1:40.8 View workout
06/12/19 291m 1:07.5 1:55.9

Light Erging after lifting to prevent lost of cardio

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06/12/19 1,147m 4:08.9 1:48.5

Erging tough after Squatting

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06/04/19 2,026m 7:35.0 1:52.2

20 rate work after squatting session

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06/01/19 1,340m 5:00.0 1:51.9 View workout
05/27/19 1,609m 5:54.0 1:50.0

Murph

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05/23/19 1,382m 5:05.7 1:50.6 View workout
05/21/19 1,339m 5:00.0 1:52.0 View workout
05/21/19 2,841m 10:39.3 1:52.5

After pacer not bad piece though

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05/18/19 3,970m 15:00.0 1:53.3

15:00 20 s/m 1:54 (1:53.3 avr split) great progress

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05/18/19 327m 1:16.5 1:56.9

Warm up

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05/08/19 6,300m 24:00.0 1:54.2

12:00 min x 2 3:00r 24 s/m

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