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Log

Date Workout Score Ave Comments Action
03/31/18 12:00.0 3,094m 1:56.3

1:00 x 12 (6 easy 6 2k split)

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03/30/18 4x500m/1:00r 7:00.1 1:45.0 View workout
03/30/18 1x500m/2:00r 1:45.2 1:45.2 View workout
03/30/18 1:51 526m 1:46.2 View workout
03/26/18 26:00.0 6,000m 2:10.0

2000 m (2k + 10), 1 mile run, 100 sit ups, and 100 push ups 1 hr get as many sets as possible

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03/23/18 40:00.0 9,936m 2:00.7

20 x 2 (2k +12) 2k avr 1:57.5 5:00 r (fly and died on second interval 2:04.5 avr 2k)

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03/20/18 100m 0:18.8 1:34.0 View workout
03/20/18 2:10 526m 2:04.3 View workout
03/20/18 2000m 7:08.6 1:47.1 View workout
03/18/18 2000m 7:26.4 1:51.6 View workout
03/18/18 10:06 2,529m 1:59.8 View workout
03/18/18 1x10:00/5:00r 2,567m 1:56.8 View workout
03/18/18 1:08 290m 1:57.5 View workout
03/16/18 24:00.0 6,062m 1:58.7

12 min x 2 24 s/m 6k + 4 (1:58.7 avr 2k)

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03/13/18 47:00.0 9,500m 2:28.4

12:00 x 3 (3:30 rest) (2k spit + 12) (s/m per 2:00)

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03/13/18 42:00.0 8,100m 2:35.5

2000 x 4 (3:30 rest) 2k + 12 (s/m per each 2:00)

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03/10/18 2000m 7:09.8 1:47.4 View workout
03/09/18 40:29.8 6,144m 3:17.7

1000 x 6 3:00 rest (any s/m) (2k split + 8) 2k split avr 1:52.4 (22:29.8)

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03/05/18 22:47.6 6,123m 1:51.6

3:00 rest (22-24, 26-28, open, 24-26, and 26-28 spm) 2k + 7-8 1:53.9 avr 2k split

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03/02/18 21:55.2 6,129m 1:47.2

1:49 avr 2k split (2k + 4 sec) any s/m 1000m x 6 3:00 rest 28 avr s/m

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02/28/18 2x15:00/5:00r 7,620m 1:58.1 View workout
02/26/18 2x20:00/5:00r 9,848m 2:01.8 View workout
02/24/18 2000m 7:03.9 1:45.9 View workout
02/23/18 24:00.0 6,581m 1:49.4

2k split + 8 (1:55.4 avr 2k split) 3:00 rest 26 avr s/m

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02/22/18 100m 0:19.4 1:37.0 View workout