35:00 min power 10 every minute while rest of the strokes are on the paddle

20:00 min 6k + 15 split cool down of 6k very good piece 2:03.3 avr split 22 s/m

2 x 25min 5:00 r 22 s/m 6k + 12 split great piece today

2(1:00, 2:00, 3:00, 2:00, 1:00) pyramid open s/m 6k - 7 split 1:45.0 first set and 1:44.9 second step amazing pieces

6k + 15 split 20 s/m 2:00 r had to go less pressure due to being lower than +15 would’ve average lower if allowed too, but still go…

7 x 7min pyramid +1, 2, 3, 4, 5, 5, and 5 1:00, 1:00, 2:00, 2:00, 3:00, 3:00, 3:00 r very good piece purposely exhausting myself 1:56.2 a…

1:53 avr one split above pr

25:00 min x 2 5:00 r 22 s/m 6k + 12 /500m 2:01.6 very good split today for being fatigue from school, S & C, and Crew

2(500m x 6) (6:00 r after each set) 6k - 8 rate 1:30 r open s/m not amazing, but not bad pain in forearms and from intense basketball

6k + 15 20 s/m 2:00 r amazing work today for having dead legs (2:05.7 avr)

45 min 6k 10-12 split 18-20 s/m fatigue from squatting, but not terrible

45 min x 1 6k + 12-14 split 20 spm

6k + 6 24 s/m 3:00 r 12:00 x 4 heavy squatting earlier, but not bad for doing program days earlier

17 x 2 20 s/m 6k + 14 2:00 r

1:52 split estimation of 6k PR

Arms gave out after pull ups and heart rate great week though bad sleep due to yesterday

3 x 1500 m 5:00 r 6k - 2-3
1:49.7 avr split

Fatigue from workout in the past week, but not terrible (6k pr 1:52)

12:00 x 4 6k + 12 24 s/m 3:00 r painful session due to previous Erging, calisthenics, and lifting