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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
07/09/18 1,000m 3:18.1 1:39.0 View workout
07/07/18 308m 1:10.8 1:54.9 View workout
07/06/18 2,000m 7:03.6 1:45.9 View workout
07/06/18 2,000m 6:49.0 1:42.2 View workout
07/05/18 767m 3:12.4 2:05.4

Steady state prep day

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07/03/18 1,000m 3:43.1 1:51.5

Steady state allergens and illness hurting body and mind currently

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07/02/18 1,500m 4:48.3 1:36.1 View workout
06/30/18 3,824m 15:00.0 1:57.6 View workout
06/29/18 2,000m 7:17.7 1:49.4

Day after being sick. Allergens in my body. Program 500 x 4

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06/26/18 2,250m 8:29.4 1:53.2 View workout
06/26/18 750m 2:37.2 1:44.8 View workout
06/26/18 2,250m 7:55.0 1:45.5

Time unknown link disconnected 750 x 3 (1:43-1:44 2k split) 2:15 rest

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06/25/18 1,200m 3:48.0 1:35.0 View workout
06/23/18 815m 3:30.8 2:09.3

Cool down

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06/23/18 2,479m 10:00.0 2:01.0 View workout
06/23/18 2,486m 10:00.0 2:00.6 View workout
06/23/18 2,491m 10:00.0 2:00.4 View workout
06/23/18 7,404m 30:00.0 2:01.5 View workout
06/23/18 68m 0:17.9 2:11.6 View workout
06/22/18 515m 2:19.8 2:15.7

Cool down

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