Unknown time overall 14 x 500 rest during partners 14 0:15 during transition of rower (2k pace) (14 intervals each person 28 overall)

Break row after 2k test. Almost gonna break 7:00 let’s kick some ass!

500 x 12 2k split (15 rest with partner 12 me 12 partner) ^^time is unknown

12 x 3 2k split + 8/10 3:30 rest

12 min x 6 (3:30 rest) 2k split + 12 6:00 rest after third interval

2k split + 12 (3:00 rest) after third interval 6:00 rest

100 x 10 10 sec rest did for technique work

1:46.8 avr 2 split (30 avr s/m)

30 x 12 (6 easy 6 2k split)

45 x 12 (6 easy 6 2k split)