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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Lawrence

Log

Date Distance Time Pace Comments Action
07/04/18 2,000m 7:18.5 1:49.6 View workout
02/13/18 7,882m 30:00.0 1:54.1

30 @ R20

 View workout
02/05/18 7,937m 30:00.0 1:53.3

Tough 30 minutes... Splits coming down!

 View workout
02/02/18 12,000m 46:18.4 1:55.7

4k intervals @ R18

 View workout
01/31/18 7,855m 30:00.0 1:54.5

30 @ R20

 View workout
01/23/18 7,714m 30:00.0 1:56.6

30 @ R20

 View workout
01/20/18 2,000m 6:37.5 1:39.3

IIRC

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01/17/18 1,250m 1:38.2 0:39.2

1250 @ Race Pace

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01/15/18 7,634m 30:00.0 1:57.8

30 @ R20

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01/05/18 6,000m 21:28.4 1:47.3

2k - 7.17.9
1k - 1.44.2
2k - 7.16.3
1k - 3.25.7

 View workout
01/02/18 6,000m 21:12.9 1:46.0

Blythe

 View workout
12/25/17 2,250m 7:26.1 1:39.1

3 x 750m

 View workout
12/20/17 100m 0:20.0 1:40.0 View workout
12/20/17 2,000m 8:27.2 2:06.8 View workout
12/12/17 5,429m 20:00.0 1:50.5

2 x 10 minutes
10 @ 1.50.4
10 @ 1.50.6

 View workout
12/10/17 2,000m 6:32.4 1:38.1 View workout
12/05/17 2,000m 6:32.8 1:38.2

2 x 1000m r3.30
3.15.7
3.17.1
Last tough piece before BRIC 2017.

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12/03/17 2,000m 6:48.1 1:42.0 View workout
11/30/17 1,250m 4:04.2 1:37.6

1250 at 2k pace...

 View workout
11/29/17 3,250m 10:54.5 1:40.6

1500m @ 1.41.6
1000m @ 1.40.8
500m @ 1.39.7
250m @ 1.36.0

 View workout