Paul Lawrence
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/03/17 | 500m | 1:40.9 | 1:40.9 | RowErg | View workout | |
| 01/03/17 | 500m | 1:40.2 | 1:40.2 | RowErg | View workout | |
| 01/03/17 | 500m | 1:40.5 | 1:40.5 | RowErg | View workout | |
| 12/19/16 | 2,000m | 6:59.3 | 1:44.8 | RowErg | View workout | |
| 12/05/16 | 500m | 1:25.3 | 1:25.3 | RowErg | View workout | |
| 11/29/16 | 100m | 0:16.3 | 1:21.5 | RowErg | View workout | |
| 11/28/16 | 4,000m | 16:33.0 | 2:04.1 | RowErg | View workout | |
| 11/23/16 | 10,000m | 42:07.8 | 2:06.3 | RowErg | View workout | |
| 11/18/16 | 500m | 1:26.7 | 1:26.7 | RowErg | View workout |