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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alain Fourreau

Log

Date Distance Time Pace Comments Action
03/20/17 2,700m 11:23.1 2:06.5

1 fast stroke, 3 slow strokes
2 fast strokes, 3slow strokes
until 15 fast and back down to 1 fast.

 View workout
03/17/17 1,065m 5:00.0 2:20.8 View workout
03/17/17 2,577m 10:55.2 2:07.1

1 fast stroke, 3 slow strokes 2 fast strokes, 3slow strokes until 15 fast and back down to 1 fast.

View workout
03/17/17 1,088m 5:00.0 2:17.8 View workout
03/15/17 6,000m 26:57.0 2:14.7 View workout
03/15/17 1,153m 6:00.0 2:36.1

easy 6mn row

 View workout
03/15/17 6,000m 28:29.7 2:22.4 View workout
03/15/17 971m 5:00.0 2:34.4

warmup

 View workout
03/05/17 21,097m 1:40:29.9 2:22.9 View workout
03/01/17 3,200m 14:16.7 2:13.8 View workout
03/01/17 1,600m 6:58.5 2:10.7 View workout
03/01/17 800m 3:28.8 2:10.5 View workout
03/01/17 400m 1:46.4 2:13.0 View workout
03/01/17 200m 0:47.4 1:58.5 View workout
03/01/17 100m 0:26.2 2:11.0 View workout
03/01/17 1,001m 5:00.0 2:29.8

warmup

 View workout
02/27/17 1,000m 4:08.3 2:04.1 View workout
02/27/17 1,000m 4:11.9 2:05.9 View workout
02/27/17 1,000m 4:23.9 2:11.9 View workout
02/27/17 1,000m 4:34.2 2:17.1 View workout