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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Alain Fourreau

Log

Date Distance Time Pace Comments Action
01/16/17 914m 5:00.0 2:44.1

cooldown

 View workout
01/16/17 3,221m 15:00.0 2:19.7

15mn 4/4

 View workout
01/16/17 3,201m 15:00.0 2:20.5

15mn 3/4

 View workout
01/16/17 3,171m 15:00.0 2:21.9

15mn 2/4

 View workout
01/16/17 3,055m 15:00.0 2:27.2

15mn 1/4

 View workout
01/16/17 1,002m 5:00.0 2:29.7

warmup

 View workout
01/11/17 12,938m 1:00:00.0 2:19.1

metres rowed every 12minutes
2448m
2542m
2570m
2605m
2773m

 View workout
01/09/17 2,000m 8:54.8 2:13.7

500m 2:21.8
1000m 2:14.8
1500m 2:13.3
2000m 2:04.9

 View workout
01/04/17 5,000m 23:05.1 2:18.5

time of each 1000m
4:56.9
4.44.0
4:35.7
4:28.9
4:19.5

 View workout
01/03/17 1,000m 4:15.2 2:07.6 View workout
01/03/17 1,000m 4:27.3 2:13.6 View workout
01/03/17 1,000m 4:38.0 2:19.0 View workout
01/03/17 1,000m 4:48.9 2:24.4 View workout
01/03/17 1,000m 4:59.4 2:29.7 View workout
01/03/17 948m 5:00.0 2:38.2

warmup

 View workout
12/22/16 261m 1:00.0 1:54.9 View workout
12/22/16 231m 1:00.0 2:09.8 View workout
12/22/16 222m 1:00.0 2:15.1 View workout
12/22/16 251m 1:00.0 1:59.5 View workout
12/22/16 225m 1:00.0 2:13.3 View workout