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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alain Fourreau

Log

Date Distance Time Pace Comments Action
01/16/17 914m 5:00.0 2:44.1

cooldown

 View workout
01/16/17 3,221m 15:00.0 2:19.7

15mn 4/4

 View workout
01/16/17 3,201m 15:00.0 2:20.5

15mn 3/4

 View workout
01/16/17 3,171m 15:00.0 2:21.9

15mn 2/4

 View workout
01/16/17 3,055m 15:00.0 2:27.2

15mn 1/4

 View workout
01/16/17 1,002m 5:00.0 2:29.7

warmup

 View workout
01/11/17 12,938m 1:00:00.0 2:19.1

metres rowed every 12minutes
2448m
2542m
2570m
2605m
2773m

 View workout
01/09/17 2,000m 8:54.8 2:13.7

500m 2:21.8
1000m 2:14.8
1500m 2:13.3
2000m 2:04.9

 View workout
01/04/17 5,000m 23:05.1 2:18.5

time of each 1000m
4:56.9
4.44.0
4:35.7
4:28.9
4:19.5

 View workout
01/03/17 1,000m 4:15.2 2:07.6 View workout
01/03/17 1,000m 4:27.3 2:13.6 View workout
01/03/17 1,000m 4:38.0 2:19.0 View workout
01/03/17 1,000m 4:48.9 2:24.4 View workout
01/03/17 1,000m 4:59.4 2:29.7 View workout
01/03/17 948m 5:00.0 2:38.2

warmup

 View workout
12/22/16 261m 1:00.0 1:54.9 View workout
12/22/16 231m 1:00.0 2:09.8 View workout
12/22/16 222m 1:00.0 2:15.1 View workout
12/22/16 251m 1:00.0 1:59.5 View workout
12/22/16 225m 1:00.0 2:13.3 View workout