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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alain Fourreau

Log

Date Distance Time Pace Comments Action
02/27/17 1,000m 4:43.8 2:21.9 View workout
02/27/17 1,000m 4:51.7 2:25.8 View workout
02/27/17 1,003m 5:00.0 2:29.5

warmup

 View workout
02/22/17 6,615m 30:00.0 2:16.0 View workout
02/22/17 965m 5:00.0 2:35.4 View workout
02/21/17 2,000m 9:04.0 2:16.0 View workout
02/21/17 3,311m 15:00.0 2:15.9 View workout
02/21/17 3,161m 15:00.0 2:22.3 View workout
02/21/17 977m 5:00.0 2:33.5 View workout
02/20/17 2,000m 8:55.3 2:13.8 View workout
02/20/17 2,000m 9:20.3 2:20.0 View workout
02/20/17 2,000m 9:40.3 2:25.0 View workout
02/13/17 2,000m 9:06.0 2:16.5 View workout
02/13/17 2,000m 9:13.0 2:18.2 View workout
01/30/17 3,202m 15:00.0 2:20.5

15' session 4/4

 View workout
01/30/17 3,175m 15:00.0 2:21.7

15' session 3/4

 View workout
01/30/17 3,136m 15:00.0 2:23.4

15' session 2/4

 View workout
01/30/17 3,035m 15:00.0 2:28.2

15' session 1/4

 View workout
01/30/17 969m 5:00.0 2:34.7

warmup

 View workout
01/18/17 2,000m 9:01.0 2:15.2 View workout