Concept2 Logbook | Log for Alain Fourreau

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Alain Fourreau

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/16	2:23.4	500m	2:23.4	RowErg		View workout
12/14/16	5:00.0	1,014m	2:27.9	RowErg	warmup	View workout
12/13/16	4:20.2	1,000m	2:10.1	RowErg		View workout
12/13/16	4:28.1	1,000m	2:14.0	RowErg		View workout
12/13/16	4:37.7	1,000m	2:18.8	RowErg		View workout
12/13/16	4:46.6	1,000m	2:23.3	RowErg		View workout
12/13/16	4:57.5	1,000m	2:28.7	RowErg		View workout
12/13/16	5:00.0	955m	2:37.0	RowErg	warmup	View workout
12/12/16	44:00.0	9,370m	2:20.8	RowErg	5' warmup 1' rowing , 10'' rest 2' rowing, 20'' rest 3' rowing, 30'' rest	View workout
12/11/16	1:48:30.0	21,097m	2:34.2	RowErg	half marathon	View workout
12/06/16	5:00.0	952m	2:37.5	RowErg		View workout
12/06/16	12:32.2	3,000m	2:05.3	RowErg	30 x 100m	View workout
12/06/16	2:27.4	500m	2:27.4	RowErg		View workout
12/05/16	0:21.6	100m	1:48.0	RowErg	100m as fast as possible	View workout
12/05/16	0:23.7	100m	1:58.5	RowErg	100m as fast as possible	View workout
12/05/16	3:00.0	530m	2:49.8	RowErg	3' recovery	View workout
12/05/16	48:28.7	10,000m	2:25.4	RowErg	10km straight 2000m 10:11.7 4000m 9:51.7 6000m 9:4.7 8000m 9:32.1 10000m 9:12.5	View workout
11/29/16	0:24.3	100m	2:01.5	RowErg		View workout
11/29/16	8:51.7	2,000m	2:12.9	RowErg		View workout
11/29/16	9:19.6	2,000m	2:19.9	RowErg		View workout
11/29/16	9:40.5	2,000m	2:25.1	RowErg		View workout
11/28/16	22:44.3	5,000m	2:16.4	RowErg	10 x 500m 2min @ low revs 1---2:17.5 2---2:17.2 3---2:17.3 4---2:16.5 5---2:15.9 6---2:15.9 7---2:14.7…	View workout
11/23/16	26:22.4	3,000m	4:23.7	RowErg	12 x 250m @ 28spm	View workout
11/22/16	28:00.0	5,856m	2:23.4	RowErg	4x 7'@26spm	View workout
11/21/16	11:42.2	4,000m	1:27.7	RowErg	1500m 1000m 750m 500m 250m	View workout

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