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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alain Fourreau

Log

Date Distance Time Pace Comments Action
12/22/16 233m 1:00.0 2:08.7 View workout
12/22/16 224m 1:00.0 2:13.9 View workout
12/22/16 234m 1:00.0 2:08.2 View workout
12/22/16 224m 1:00.0 2:13.9 View workout
12/22/16 214m 1:00.0 2:20.1 View workout
12/22/16 1,000m 5:00.0 2:30.0

warmup

 View workout
12/21/16 12,558m 1:00:00.0 2:23.3

1hour rowing!

 View workout
12/20/16 250m 0:58.9 1:57.8 View workout
12/20/16 1,000m 4:24.9 2:12.4 View workout
12/20/16 1,000m 4:28.0 2:14.0 View workout
12/20/16 1,000m 4:38.5 2:19.2 View workout
12/20/16 1,000m 4:37.5 2:18.7 View workout
12/20/16 1,000m 4:47.5 2:23.7 View workout
12/20/16 1,000m 5:00.0 2:30.0

warm up

 View workout
12/19/16 10,000m 45:12.7 2:15.6 View workout
12/19/16 1,000m 5:00.0 2:30.0 View workout
12/14/16 500m 2:08.5 2:08.5 View workout
12/14/16 500m 2:14.5 2:14.5 View workout
12/14/16 500m 2:15.5 2:15.5 View workout
12/14/16 500m 2:16.5 2:16.5 View workout