Alain Fourreau

Log

Date Distance Time Pace Comments Action
12/14/16 500m 2:17.5 2:17.5 View workout
12/14/16 500m 2:18.3 2:18.3 View workout
12/14/16 500m 2:19.6 2:19.6 View workout
12/14/16 500m 2:20.6 2:20.6 View workout
12/14/16 500m 2:22.7 2:22.7 View workout
12/14/16 500m 2:23.4 2:23.4 View workout
12/14/16 1,014m 5:00.0 2:27.9

warmup

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12/13/16 1,000m 4:20.2 2:10.1 View workout
12/13/16 1,000m 4:28.1 2:14.0 View workout
12/13/16 1,000m 4:37.7 2:18.8 View workout
12/13/16 1,000m 4:46.6 2:23.3 View workout
12/13/16 1,000m 4:57.5 2:28.7 View workout
12/13/16 955m 5:00.0 2:37.0

warmup

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12/12/16 9,370m 44:00.0 2:20.8

5' warmup
1' rowing , 10'' rest
2' rowing, 20'' rest
3' rowing, 30'' rest

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12/11/16 21,097m 1:48:30.0 2:34.2

half marathon

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12/06/16 952m 5:00.0 2:37.5 View workout
12/06/16 3,000m 12:32.2 2:05.3

30 x 100m

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12/06/16 500m 2:27.4 2:27.4 View workout
12/05/16 100m 0:21.6 1:48.0

100m as fast as possible

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12/05/16 100m 0:23.7 1:58.5

100m as fast as possible

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