Concept2 Logbook | Log for Alain Fourreau

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International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,882

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8

Alain Fourreau

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/16	500m	2:17.5	2:17.5	RowErg	Lwt		View workout
12/14/16	500m	2:18.3	2:18.3	RowErg	Lwt		View workout
12/14/16	500m	2:19.6	2:19.6	RowErg	Lwt		View workout
12/14/16	500m	2:20.6	2:20.6	RowErg	Lwt		View workout
12/14/16	500m	2:22.7	2:22.7	RowErg	Lwt		View workout
12/14/16	500m	2:23.4	2:23.4	RowErg	Lwt		View workout
12/14/16	1,014m	5:00.0	2:27.9	RowErg	Lwt	warmup	View workout
12/13/16	1,000m	4:20.2	2:10.1	RowErg	Lwt		View workout
12/13/16	1,000m	4:28.1	2:14.0	RowErg	Lwt		View workout
12/13/16	1,000m	4:37.7	2:18.8	RowErg	Lwt		View workout
12/13/16	1,000m	4:46.6	2:23.3	RowErg	Lwt		View workout
12/13/16	1,000m	4:57.5	2:28.7	RowErg	Lwt		View workout
12/13/16	955m	5:00.0	2:37.0	RowErg	Lwt	warmup	View workout
12/12/16	9,370m	44:00.0	2:20.8	RowErg	Lwt	5' warmup 1' rowing , 10'' rest 2' rowing, 20'' rest 3' rowing, 30'' rest	View workout
12/11/16	21,097m	1:48:30.0	2:34.2	RowErg	Lwt	half marathon	View workout
12/06/16	952m	5:00.0	2:37.5	RowErg	Lwt		View workout
12/06/16	3,000m	12:32.2	2:05.3	RowErg	Lwt	30 x 100m	View workout
12/06/16	500m	2:27.4	2:27.4	RowErg	Lwt		View workout
12/05/16	100m	0:21.6	1:48.0	RowErg	Lwt	100m as fast as possible	View workout
12/05/16	100m	0:23.7	1:58.5	RowErg	Lwt	100m as fast as possible	View workout