Concept2 Logbook | Log for Alain Fourreau

Alain Fourreau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/17	250m	1:03.6	2:07.2	RowErg	Lwt		View workout
03/31/17	250m	1:15.0	2:30.0	RowErg	Lwt		View workout
03/31/17	250m	1:05.4	2:10.8	RowErg	Lwt		View workout
03/31/17	250m	1:15.7	2:31.4	RowErg	Lwt		View workout
03/31/17	250m	1:04.4	2:08.8	RowErg	Lwt		View workout
03/31/17	250m	1:16.1	2:32.2	RowErg	Lwt		View workout
03/31/17	250m	1:09.8	2:19.6	RowErg	Lwt		View workout
03/21/17	370m	2:00.0	2:42.1	RowErg	Lwt	cool down	View workout
03/21/17	2,000m	8:50.3	2:12.5	RowErg	Lwt	250m slow 250m fast repeat	View workout
03/21/17	392m	2:00.0	2:33.0	RowErg	Lwt	cool down	View workout
03/21/17	2,000m	8:59.2	2:14.8	RowErg	Lwt	250m slow 250m fast repeat	View workout
03/21/17	399m	2:00.0	2:30.3	RowErg	Lwt	cool down	View workout
03/21/17	2,000m	8:29.6	2:07.4	RowErg	Lwt	250m slow 250m fast repeat	View workout
03/21/17	392m	2:00.0	2:33.0	RowErg	Lwt	cool down	View workout
03/21/17	2,000m	8:40.5	2:10.1	RowErg	Lwt	250m slow 250m fast repeat	View workout
03/21/17	390m	2:00.0	2:33.8	RowErg	Lwt	cool down	View workout
03/21/17	2,000m	9:08.0	2:17.0	RowErg	Lwt	250m slow 250m fast repeat	View workout
03/21/17	389m	2:00.0	2:34.2	RowErg	Lwt	cool down	View workout
03/21/17	2,000m	9:29.4	2:22.3	RowErg	Lwt	250m slow 250m fast repeat	View workout
03/21/17	904m	5:00.0	2:45.9	RowErg	Lwt	warmup	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8