Concept2 Logbook | Log for Alain Fourreau

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Alain Fourreau

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/17	1:16.1	250m	2:32.2	RowErg		View workout
03/31/17	1:09.8	250m	2:19.6	RowErg		View workout
03/21/17	2:00.0	370m	2:42.1	RowErg	cool down	View workout
03/21/17	8:50.3	2,000m	2:12.5	RowErg	250m slow 250m fast repeat	View workout
03/21/17	2:00.0	392m	2:33.0	RowErg	cool down	View workout
03/21/17	8:59.2	2,000m	2:14.8	RowErg	250m slow 250m fast repeat	View workout
03/21/17	2:00.0	399m	2:30.3	RowErg	cool down	View workout
03/21/17	8:29.6	2,000m	2:07.4	RowErg	250m slow 250m fast repeat	View workout
03/21/17	2:00.0	392m	2:33.0	RowErg	cool down	View workout
03/21/17	8:40.5	2,000m	2:10.1	RowErg	250m slow 250m fast repeat	View workout
03/21/17	2:00.0	390m	2:33.8	RowErg	cool down	View workout
03/21/17	9:08.0	2,000m	2:17.0	RowErg	250m slow 250m fast repeat	View workout
03/21/17	2:00.0	389m	2:34.2	RowErg	cool down	View workout
03/21/17	9:29.4	2,000m	2:22.3	RowErg	250m slow 250m fast repeat	View workout
03/21/17	5:00.0	904m	2:45.9	RowErg	warmup	View workout
03/20/17	11:23.1	2,700m	2:06.5	RowErg	1 fast stroke, 3 slow strokes 2 fast strokes, 3slow strokes until 15 fast and back down to 1 fast.	View workout
03/17/17	5:00.0	1,065m	2:20.8	RowErg		View workout
03/17/17	10:55.2	2,577m	2:07.1	RowErg	1 fast stroke, 3 slow strokes 2 fast strokes, 3slow strokes until 15 fast and back down to 1 fast.	View workout
03/17/17	5:00.0	1,088m	2:17.8	RowErg		View workout
03/15/17	26:57.0	6,000m	2:14.7	RowErg		View workout
03/15/17	6:00.0	1,153m	2:36.1	RowErg	easy 6mn row	View workout
03/15/17	28:29.7	6,000m	2:22.4	RowErg		View workout
03/15/17	5:00.0	971m	2:34.4	RowErg	warmup	View workout
03/05/17	1:40:29.9	21,097m	2:22.9	RowErg		View workout
03/01/17	14:16.7	3,200m	2:13.8	RowErg		View workout

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