Concept2 Logbook | Log for Alain Fourreau

Alain Fourreau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/17	250m	1:03.6	2:07.2	RowErg	Lwt		View workout
03/31/17	250m	1:15.0	2:30.0	RowErg	Lwt		View workout
03/31/17	250m	1:05.4	2:10.8	RowErg	Lwt		View workout
03/31/17	250m	1:15.7	2:31.4	RowErg	Lwt		View workout
03/31/17	250m	1:04.4	2:08.8	RowErg	Lwt		View workout
03/31/17	250m	1:16.1	2:32.2	RowErg	Lwt		View workout
03/31/17	250m	1:09.8	2:19.6	RowErg	Lwt		View workout
03/21/17	370m	2:00.0	2:42.1	RowErg	Lwt	cool down	View workout
03/21/17	2,000m	8:50.3	2:12.5	RowErg	Lwt	250m slow 250m fast repeat	View workout
03/21/17	392m	2:00.0	2:33.0	RowErg	Lwt	cool down	View workout
03/21/17	2,000m	8:59.2	2:14.8	RowErg	Lwt	250m slow 250m fast repeat	View workout
03/21/17	399m	2:00.0	2:30.3	RowErg	Lwt	cool down	View workout
03/21/17	2,000m	8:29.6	2:07.4	RowErg	Lwt	250m slow 250m fast repeat	View workout
03/21/17	392m	2:00.0	2:33.0	RowErg	Lwt	cool down	View workout
03/21/17	2,000m	8:40.5	2:10.1	RowErg	Lwt	250m slow 250m fast repeat	View workout
03/21/17	390m	2:00.0	2:33.8	RowErg	Lwt	cool down	View workout
03/21/17	2,000m	9:08.0	2:17.0	RowErg	Lwt	250m slow 250m fast repeat	View workout
03/21/17	389m	2:00.0	2:34.2	RowErg	Lwt	cool down	View workout
03/21/17	2,000m	9:29.4	2:22.3	RowErg	Lwt	250m slow 250m fast repeat	View workout
03/21/17	904m	5:00.0	2:45.9	RowErg	Lwt	warmup	View workout

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