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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Massimini

Log

Date Distance Time Pace Comments Action
02/01/17 1,000m 3:25.4 1:42.7 View workout
02/01/17 1,000m 3:27.7 1:43.8 View workout
02/01/17 1,000m 3:31.2 1:45.6 View workout
02/01/17 2,958m 12:04.9 2:02.5 View workout
01/31/17 2,000m 7:14.9 1:48.7

5x2k, 1400 @ 24, 200 @ 26, 200 @ 28, 100 @ 30, 100 @ 32

 View workout
01/31/17 2,000m 7:32.3 1:53.0

5x2k, 23 spm

 View workout
01/31/17 2,000m 7:41.7 1:55.4

5x2k, 22 spm

 View workout
01/31/17 2,000m 7:48.9 1:57.2

5x2k, 21 spm

 View workout
01/31/17 2,000m 7:54.4 1:58.6

5x2k, 20 spm

 View workout
01/31/17 1,234m 5:09.4 2:05.3 View workout
01/30/17 9,000m 37:10.4 2:03.9 View workout
01/30/17 9,000m 37:10.6 2:03.9 View workout
01/30/17 2,401m 10:05.2 2:06.0 View workout
01/28/17 2,000m 6:41.2 1:40.3 View workout
01/28/17 3,515m 15:05.8 2:08.8

2k warm-up

 View workout
01/27/17 10,000m 40:29.9 2:01.4 View workout
01/27/17 601m 2:37.6 2:11.1 View workout
01/25/17 8,000m 32:38.2 2:02.3 View workout
01/25/17 8,000m 32:52.0 2:03.2 View workout
01/25/17 1,205m 5:06.0 2:06.9 View workout