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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Massimini

Log

Date Distance Time Pace Comments Action
12/05/16 5,000m 20:30.2 2:03.0 View workout
12/05/16 1,201m 5:10.8 2:09.3

Warm-up

 View workout
12/03/16 7,166m 30:00.0 2:05.5 View workout
12/03/16 7,197m 30:00.0 2:05.0 View workout
12/03/16 1,155m 5:06.0 2:12.4

warm-up

 View workout
12/02/16 2,000m 6:41.7 1:40.4 View workout
12/02/16 1,328m 5:23.5 2:01.7

Warm-up

 View workout
12/02/16 7,213m 30:00.0 2:04.7 View workout
12/02/16 2,401m 10:04.0 2:05.7

Warm-up

 View workout
11/29/16 11,058m 45:00.0 2:02.0

15' @ 18, 15' @ 20, 15' @ 18

 View workout
11/21/16 11,010m 45:00.0 2:02.6 View workout
11/11/16 10,905m 45:00.0 2:03.7 View workout
11/11/16 460m 2:05.1 2:15.9 View workout
11/09/16 10,000m 41:18.2 2:03.9 View workout
11/09/16 426m 1:48.7 2:07.5 View workout
10/22/16 5,000m 17:46.7 1:46.6 View workout
09/10/16 7,235m 30:04.8 2:04.7 View workout
08/30/16 6,967m 30:05.4 2:09.5 View workout
07/25/16 7,081m 30:00.0 2:07.1 View workout
07/25/16 7,120m 30:00.0 2:06.4 View workout