Morgan McGrath

Log

Date Workout Score Ave Comments Action
12/14/18 28:20.0 14,489m 1:57.3 View workout
12/14/18 3:58.0 900m 2:12.2

500 warm up, 2x400m sprint

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12/14/18 28:52.0 14,484m 1:59.5 View workout
12/12/18 4:20.0 1,200m 1:48.3

8x150m (@ 300 watts)

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12/11/18 52:10.0 25,910m 2:00.8 View workout
12/09/18 12:00.0 3,480m 1:43.4

12x1:00/5:00r (bike & workout during rests)

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12/08/18 12x2:00/0:30r 4,926m 2:26.1 View workout
12/08/18 6:33 903m 3:37.9 View workout
12/08/18 6:59 1,177m 2:57.9 View workout
12/08/18 3x510m/1:00r 5:48.8 1:53.9 View workout
12/08/18 1x510m/r 1:52.9 1:50.6 View workout
12/08/18 5x2:00/1:00r 2,653m 1:53.0 View workout
12/08/18 4:28 810m 2:45.8 View workout
12/07/18 2:20.0 700m 1:40.0

100/150/200/250m sprints with open rest between.

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12/06/18 19:00 3,461m 2:44.6 View workout
12/06/18 3:51 755m 2:33.1 View workout
12/06/18 46:20.0 23,175m 1:59.9 View workout
12/05/18 48:46.0 23,175m 2:06.2 View workout
12/04/18 4x1500m/1:00r 27:50.6 2:19.2 View workout
12/04/18 4:03 781m 2:36.0 View workout
12/03/18 27:40 4,292m 3:13.4 View workout
12/03/18 3:38 670m 2:43.2 View workout
12/01/18 1:52 297m 3:09.0 View workout
12/01/18 21:00 4,670m 2:14.9 View workout
12/01/18 6:07 1,148m 2:39.9 View workout