Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/30/24	6,639m	13:00.0	1:57.4	BikeErg		April CTC - A Bakers Dozen - Warrior Fitness	View workout
04/30/24	776m	5:30.0	3:32.6	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
04/30/24	3,861m	13:00.0	1:41.0	RowErg	Hwt	April CTC - A Bakers Dozen - Warrior Fitness	View workout
04/30/24	696m	5:30.0	3:57.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
04/29/24	4,029m	9:29.7	2:21.3	BikeErg			View workout
04/29/24	4,894m	8:00.0	1:38.0	BikeErg		WOD - Triple Tabata - Warrior Fitness	View workout
04/29/24	754m	5:30.0	3:38.8	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
04/27/24	4,132m	9:08.4	2:12.7	BikeErg			View workout
04/27/24	3,457m	5:38.8	1:38.0	BikeErg		WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness	View workout
04/26/24	5,000m	9:03.6	1:48.7	BikeErg		WOD - 5 x 1000m - Warrior Fitness	View workout
04/26/24	716m	5:30.0	3:50.4	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
04/26/24	2,100m	7:40.0	1:49.5	SkiErg		EBC 4-22.3S - 6X350 32 - Warrior Fitness	View workout
04/26/24	739m	5:30.0	3:43.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
04/25/24	4,000m	6:58.8	1:44.7	BikeErg		4,000m - Warrior Fitness	View workout
04/25/24	1,368m	7:20.9	2:41.1	RowErg	Hwt		View workout
04/25/24	744m	5:30.0	3:41.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
04/24/24	761m	5:30.0	3:36.8	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
04/23/24	6,662m	30:00.0	2:15.0	RowErg	Hwt	5. Nottingham - ROWBIN HOOD Indoor Rowing Comp	View workout
04/23/24	7,842m	30:00.0	1:54.7	RowErg	Hwt	5. Nottingham - ROWBIN HOOD Indoor Rowing Comp	View workout
04/22/24	4,353m	15:00.0	1:43.3	SkiErg		WOD - 20 x 45s work, 45s rest - Warrior Fitness	View workout

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