Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/24	10,054m	26:01.1	2:35.2	BikeErg			View workout
11/23/24	5,250m	8:54.0	1:41.7	BikeErg		EBC 11-18.2B 7x750m on 1 min rest - Warrior Fitness	View workout
11/22/24	8,040m	21:46.6	2:42.5	BikeErg			View workout
11/22/24	6,000m	10:39.4	1:46.5	BikeErg		WOD - 6 x 500m / 1 min easy - Warrior Fitness	View workout
11/22/24	787m	5:30.0	3:29.6	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/21/24	2,952m	5:15.0	1:46.7	BikeErg		Thursday - Warrior Fitness	View workout
11/21/24	3,298m	13:00.0	1:58.2	RowErg	Hwt	3. Thirteen Outlaws - ROWBIN HOOD Season #2	View workout
11/21/24	766m	5:30.0	3:35.4	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/20/24	3,863m	13:38.3	1:45.9	SkiErg		WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness	View workout
11/20/24	826m	5:30.0	3:19.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/19/24	3,307m	13:00.0	1:57.9	RowErg	Hwt	3. Thirteen Outlaws - ROWBIN HOOD Season #2	View workout
11/19/24	751m	5:30.0	3:39.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/14/24	5,000m	19:25.2	1:56.5	SkiErg		WOD - 5 x 1000m / 1 min easy - Warrior Fitness	View workout
11/14/24	803m	5:30.0	3:25.4	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/13/24	1,950m	6:26.0	1:38.9	SkiErg		EBC 11-4.3S - Warrior Fitness	View workout
11/13/24	771m	5:30.0	3:34.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/12/24	4,000m	8:25.7	2:06.4	BikeErg		EBC 11-11.2B - Warrior Fitness	View workout
11/12/24	738m	5:30.0	3:43.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
11/12/24	6,760m	26:00.0	1:55.3	RowErg	Hwt	2. Friar Tuck - ROWBIN HOOD Season #2	View workout
11/12/24	560m	3:20.0	2:58.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout

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