Morgan McGrath

Log

Date Workout Score Ave Comments Action
04/14/26 10x0:40/0:20r 1,738m 1:55.0

April 2026 - Row - ErgZone Monthly Challenges

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04/14/26 v1:30/r...11 822m 3:20.7

Warm Up & Pick Drill - 6 min - Warrior Fitness

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04/13/26 20x0:45/0:45r 8,680m 1:43.6

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

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04/11/26 5000m 19:58.7 1:59.8

5000m Time trial - Warrior Fitness

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04/07/26 10x0:40/0:20r 1,710m 1:56.9

April 2026 - Ski - ErgZone Monthly Challenges

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04/06/26 v250m/0:18r...6 1,500m 1:57.4

250 DEKA Warm-up - Warrior Fitness

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04/02/26 v3:00/2:00r...10 7,438m 2:01.0

Terrible Threes - Erg Endurance Series 2026

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03/31/26 39:05 15,034m 2:36.0 View workout
03/30/26 v15c/0:45r...9 3,074m 1:59.3 View workout
03/29/26 5x3000m/2:00r 28:34.7 1:54.3

EBC 1-19.2B - Warrior Fitness

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03/29/26 7:44 2,709m 2:51.3 View workout
03/27/26 1:07:51 26,060m 2:36.2 View workout
03/26/26 2x4478m/4:00r 37:05.9 2:04.2

Two Pieces of Toblerone - Erg Endurance Series 2026

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03/25/26 3:40 1,143m 3:13.0 View workout
03/24/26 v5:00/2:00r...5 6,242m 2:24.1

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Warrior Fitness

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03/24/26 8x1:15/0:45r 2,452m 2:02.3

EBC 3-23.2R - 8x1:15 on .45 off - Warrior Fitness

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03/24/26 v1:30/r...11 787m 3:29.6

Warm Up & Pick Drill - 6 min - Warrior Fitness

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03/24/26 4:42 711m 3:18.8 View workout
03/23/26 3:35 964m 3:43.1 View workout
03/23/26 49:02 18,062m 2:42.8 View workout
03/22/26 v12c/0:07r...15 6,485m 1:56.0

Morgan's Birthday Workout! - Warrior Fitness

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03/21/26 11:37 2,985m 3:53.6 View workout
03/20/26 1:23:15 30,046m 2:46.2 View workout
03/19/26 v1000m/3:00r...4 7,000m 2:00.0

The Fibonacci - Erg Endurance Series 2026

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03/18/26 v1:30/r...11 863m 3:11.1

Warm Up & Pick Drill - 6 min - Warrior Fitness

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