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Log

Date Distance Time Pace Comments Action
10/22/24 862m 5:30.0 3:11.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/22/24 5,250m 19:55.8 1:53.8

CTC - Warrior Fitness

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10/22/24 834m 5:30.0 3:17.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/21/24 8,000m 14:03.8 1:45.4

WOD - 8 x 1000m, 2 minutes rest - Warrior Fitness

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10/21/24 829m 5:30.0 3:19.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/19/24 539m 1:35.7 2:57.5 View workout
10/19/24 15,000m 29:16.1 1:57.0

EBC 10-14.1B - 5x3000m on 2 min off - Warrior Fitness

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10/18/24 3,000m 10:52.8 1:48.8

WOD - 6 x 500m / 1 min easy - Warrior Fitness

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10/18/24 827m 5:30.0 3:19.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/17/24 1,752m 8:00.0 2:16.9

Rate Pyramid Shorter - Warrior Fitness

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10/17/24 747m 5:30.0 3:40.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/17/24 5,395m 9:00.0 1:40.0

EBC 10-14.2B - Warrior Fitness

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10/17/24 772m 5:30.0 3:33.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/16/24 4,050m 9:51.1 2:25.9 View workout
10/16/24 1,800m 6:16.7 1:44.6

EBC 10-7.3S 6X300 1:30 Rest - Warrior Fitness

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10/16/24 879m 5:30.0 3:07.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/15/24 2,813m 15:08.4 2:41.4

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

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10/15/24 730m 5:30.0 3:46.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/15/24 1,936m 6:51.6 1:46.3

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

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10/15/24 1,121m 5:30.0 2:27.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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