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Log

Date Workout Score Ave Comments Action
03/11/25 8x25c/1:00r 9:16.5 1:46.8

WOD - 8 X 25 Cals with 1 minute easy - Warrior Fitness

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03/11/25 v1:30/r...11 744m 3:41.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/10/25 v2000m/3:00r...4 5,000m 2:03.2

WOD - 2000/1500/1000/500m with three minutes rest - Warrior Fitness

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03/10/25 v1:30/r...11 795m 3:27.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/08/25 43m 0:06.9 2:40.4

10,000m Time Trial - Warrior Fitness

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03/08/25 63m 0:09.6 2:32.3

10,000m Time Trial - Warrior Fitness

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03/08/25 113m 0:16.8 2:28.6

10,000m Time Trial - Warrior Fitness

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03/08/25 5000m 22:32.7 2:15.2

5000m Time trial - Warrior Fitness

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03/07/25 v0:20/0:40r...30 4,343m 1:43.6

March 2025: Row - ErgZone Monthly Challenges

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03/07/25 v1:30/r...11 753m 3:39.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
03/06/25 v0:20/0:40r...30 7,045m 2:07.7

March 2025: Bike - ErgZone Monthly Challenges

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03/06/25 10000m 39:47.3 1:59.3

10,000m Time Trial - Warrior Fitness

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03/06/25 v1:30/r...11 742m 3:42.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
03/05/25 4x8:00/2:00r 7,237m 2:12.6

EBC 3-3.4R - Warrior Fitness

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03/04/25 v0:20/0:40r...30 6,610m 2:16.1

March 2025: Bike - ErgZone Monthly Challenges

 View workout
03/04/25 v0:20/0:40r...30 4,261m 1:45.6

March 2025: SkiErg - ErgZone Monthly Challenges

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03/03/25 v1:30/r...11 713m 3:51.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/01/25 v0:20/0:40r...30 9,068m 1:39.2

March 2025: Bike - ErgZone Monthly Challenges

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02/28/25 300m 0:57.0 1:35.0

February CTC: 300m - Warrior Fitness

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02/28/25 18:28 6,874m 2:41.2 View workout
02/28/25 v1:30/r...11 700m 3:55.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/27/25 10000m 40:41.4 2:02.0

10,000m Time Trial - Warrior Fitness

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02/26/25 8x1000m/1:00r 14:48.5 1:51.0

EBC 11-25.2B 8x1000m on 1 min - Warrior Fitness

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02/26/25 v1:30/r...11 669m 4:06.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
02/25/25 10x1:00/1:00r 1,963m 2:32.8

WOD - 10 x 1 min / 1 min easy - Warrior Fitness

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