Morgan McGrath

Log

Date Workout Score Ave Comments Action
10/10/25 666m 2:16.9 1:42.7

The Last Dance - Erg Power Series 2025

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10/10/25 v1:30/r...11 773m 3:33.4

Warm Up & Pick Drill - 6 min - Warrior Fitness

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10/09/25 v100c/6:57r...5 4,409m 1:58.3

GA Cal Fun!! Ski & EchoBike - Warrior Fitness

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10/08/25 15:10 3,020m 2:30.7 View workout
10/08/25 666m 2:13.6 1:40.3

The Last Dance - Erg Power Series 2025

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10/08/25 v1:30/r...11 816m 3:22.2

Warm Up & Pick Drill - 6 min - Warrior Fitness

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10/07/25 27:49 10,053m 2:46.0 View workout
10/07/25 8x1:00/1:00r 2,346m 1:42.3

Heartbeat - 8 x 1:00, 1:00 rest - Warrior Fitness

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10/07/25 2x1:00/1:00r 585m 1:42.5

Heartbeat - 8 x 1:00, 1:00 rest - Warrior Fitness

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10/07/25 v1:30/r...11 837m 3:17.1

Warm Up & Pick Drill - 6 min - Warrior Fitness

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10/06/25 8x1000m/2:00r 14:31.1 1:48.8

WOD - 8 x 1000m, 2 minutes rest - Warrior Fitness

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10/06/25 v1:30/r...11 743m 3:42.0

Warm Up & Pick Drill - 6 min - Warrior Fitness

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10/03/25 242m 0:46.3 1:35.6

Nothing’s Gonna Hurt You - Erg Power Series 2025

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10/03/25 23:18 4,037m 2:53.1 View workout
10/02/25 v242m/2:42r...3 908m 1:35.5

Nothing’s Gonna Hurt You - Erg Power Series 2025

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10/02/25 8x0:30/0:45r 1,141m 1:45.1

Warm up Sprints - Warrior Fitness

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10/02/25 v1:30/r...6 637m 3:08.3

Warm Up & Pick Drill 4 min - Warrior Fitness

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10/01/25 v1:30/r...6 630m 3:10.4

Warm Up & Pick Drill 4 min - Warrior Fitness

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09/30/25 20x0:45/0:45r 3,459m 2:10.0

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

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09/30/25 20x0:45/0:45r 8,954m 1:40.5

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

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09/29/25 v0:20/0:10r...24 2,249m 1:46.7

WOD - Triple Tabata - Warrior Fitness

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09/29/25 v1:30/r...11 796m 3:27.2

Warm Up & Pick Drill - 6 min - Warrior Fitness

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09/27/25 3:33 825m 2:09.5 View workout
09/26/25 60m 0:13.5 1:52.5

The Four Seasons - Erg Power Series 2025

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09/26/25 92m 0:19.1 1:43.8

The Four Seasons - Erg Power Series 2025

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