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Morgan McGrath

Log

Date Distance Time Pace Comments Action
03/20/24 2,766m 9:57.6 1:48.0

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness

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03/20/24 814m 5:30.0 3:22.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/19/24 4,500m 7:38.6 1:41.9

EBC B - 9x500m on 1 min - Warrior Fitness

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03/19/24 2,250m 7:44.7 1:43.2

EBC 3-18.4R - 9x250m 1 min rest - Warrior Fitness

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03/19/24 805m 5:30.0 3:24.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/18/24 4,900m 17:55.0 1:49.6

Eabac 3-18.2 14X350 1:00 - Warrior Fitness

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03/18/24 853m 5:30.0 3:13.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/16/24 16,250m 29:52.9 1:50.3

EBC 3-11.2B - Warrior Fitness

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03/15/24 3,420m 16:00.0 2:20.3

UT2 Blind 3x8min, 2 min rest - Warrior Fitness

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03/15/24 777m 5:30.0 3:32.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/14/24 3,500m 12:32.6 1:47.5

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Warrior Fitness

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03/14/24 686m 5:30.0 4:00.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/14/24 11,379m 22:31.3 1:58.7

Pyramid of Death 😄 - Warrior Fitness

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03/14/24 841m 5:30.0 3:16.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/13/24 4,800m 17:57.2 1:52.2

EBC 3-11.2S - Warrior Fitness

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03/13/24 734m 5:30.0 3:44.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/12/24 2,680m 12:00.0 2:14.3

6x2 min on 1 min off - Warrior Fitness

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03/12/24 764m 5:30.0 3:35.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/12/24 2,250m 7:29.4 1:39.8

EBC 3-11.4R - 10x225m 1 min - Warrior Fitness

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03/12/24 1,005m 5:30.0 2:44.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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