Morgan McGrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/24 |
806m |
5:30.0 |
3:24.7 |
RowErg |
Hwt |
View workout
|
10/11/24 |
14,038m |
44:00.7 |
3:08.1 |
BikeErg |
|
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|
10/11/24 |
1,500m |
5:56.6 |
1:58.8 |
SkiErg |
|
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|
10/11/24 |
751m |
5:30.0 |
3:39.7 |
RowErg |
Hwt |
View workout
|
10/10/24 |
1,798m |
8:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/10/24 |
754m |
5:30.0 |
3:38.8 |
RowErg |
Hwt |
View workout
|
10/10/24 |
6,956m |
30:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/10/24 |
844m |
5:30.0 |
3:15.4 |
RowErg |
Hwt |
View workout
|
10/09/24 |
7,500m |
12:50.2 |
1:42.6 |
BikeErg |
|
View workout
|
10/09/24 |
867m |
5:30.0 |
3:10.3 |
RowErg |
Hwt |
View workout
|
10/08/24 |
1,800m |
7:20.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/08/24 |
689m |
5:30.0 |
3:59.4 |
RowErg |
Hwt |
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|
10/08/24 |
6,022m |
11:34.3 |
1:55.2 |
BikeErg |
|
View workout
|
10/07/24 |
3,300m |
12:06.9 |
1:50.1 |
RowErg |
Hwt |
View workout
|
10/07/24 |
824m |
5:30.0 |
3:20.2 |
RowErg |
Hwt |
View workout
|
10/04/24 |
16,000m |
30:21.6 |
1:53.8 |
BikeErg |
|
View workout
|
10/03/24 |
4,972m |
8:31.7 |
1:42.9 |
BikeErg |
|
View workout
|
10/02/24 |
2,400m |
8:13.5 |
1:42.8 |
SkiErg |
|
View workout
|
10/02/24 |
776m |
5:30.0 |
3:32.6 |
RowErg |
Hwt |
View workout
|
10/01/24 |
1,050m |
4:32.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|