Morgan McGrath

Log

Date Distance Time Pace Comments Action
10/14/24 806m 5:30.0 3:24.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/11/24 14,038m 44:00.7 3:08.1 View workout
10/11/24 1,500m 5:56.6 1:58.8

EBC 9-30.1S - Warrior Fitness

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10/11/24 751m 5:30.0 3:39.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/10/24 1,798m 8:00.0 2:13.4

Rate Pyramid Shorter - Warrior Fitness

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10/10/24 754m 5:30.0 3:38.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/10/24 6,956m 30:00.0 2:09.3

EBC 10-7.4R - Warrior Fitness

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10/10/24 844m 5:30.0 3:15.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/09/24 7,500m 12:50.2 1:42.6

EBC 9-16.2B 15x500m 1 min - Warrior Fitness

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10/09/24 867m 5:30.0 3:10.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/08/24 1,800m 7:20.6 2:02.3

EBC 10-7.3S 6X300 1:30 Rest - Warrior Fitness

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10/08/24 689m 5:30.0 3:59.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/08/24 6,022m 11:34.3 1:55.2

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness

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10/07/24 3,300m 12:06.9 1:50.1

EBC 10-7.2R 6x550m on 2min - Warrior Fitness

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10/07/24 824m 5:30.0 3:20.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/04/24 16,000m 30:21.6 1:53.8

EBC 9-16.1B 4x4000m on 2 min - Warrior Fitness

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10/03/24 4,972m 8:31.7 1:42.9

WOD - 10 x 20 calories/:20 rest - Warrior Fitness

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10/02/24 2,400m 8:13.5 1:42.8

EBC 9-30.3S 4X200 1:00 rest X3 - Warrior Fitness

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10/02/24 776m 5:30.0 3:32.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/01/24 1,050m 4:32.1 2:09.5

EBC 12-26.1R 6x175m/2:00r - Warrior Fitness

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