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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Morgan McGrath

Log

Date Workout Score Ave Comments Action
05/04/26 v1:00/1:00r...7 4,302m 1:51.5

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Warrior Fitness

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05/04/26 v1:30/r...11 895m 3:04.3

Warm Up & Pick Drill - 6 min - Warrior Fitness

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05/02/26 26:35 7,696m 3:27.3 View workout
05/01/26 10:47 3,424m 3:09.1 View workout
05/01/26 v40c/0:18r...10 7,446m 1:56.0

April 2026 - MultiErg - ErgZone Monthly Challenges

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04/30/26 536c 42:18.4 2:18.6

796 for Jeff - Warrior Fitness

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04/19/26 999c 1:12:45.9 2:12.1

999 cals - Echo Bike - Rogue Rankings & Challenges

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04/15/26 10x2:00/1:00r 10,191m 1:57.7

EBC BikeErg 10 x 2:00 / 1:00 rest - Warrior Fitness

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04/14/26 10x0:40/0:20r 1,738m 1:55.0

April 2026 - Row - ErgZone Monthly Challenges

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04/14/26 v1:30/r...11 822m 3:20.7

Warm Up & Pick Drill - 6 min - Warrior Fitness

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04/13/26 20x0:45/0:45r 8,680m 1:43.6

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

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04/11/26 5000m 19:58.7 1:59.8

5000m Time trial - Warrior Fitness

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04/07/26 10x0:40/0:20r 1,710m 1:56.9

April 2026 - Ski - ErgZone Monthly Challenges

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04/06/26 v250m/0:18r...6 1,500m 1:57.4

250 DEKA Warm-up - Warrior Fitness

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04/02/26 v3:00/2:00r...10 7,438m 2:01.0

Terrible Threes - Erg Endurance Series 2026

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03/31/26 39:05 15,034m 2:36.0 View workout
03/30/26 v15c/0:45r...9 3,074m 1:59.3 View workout
03/29/26 5x3000m/2:00r 28:34.7 1:54.3

EBC 1-19.2B - Warrior Fitness

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03/29/26 7:44 2,709m 2:51.3 View workout
03/27/26 1:07:51 26,060m 2:36.2 View workout
03/26/26 2x4478m/4:00r 37:05.9 2:04.2

Two Pieces of Toblerone - Erg Endurance Series 2026

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03/25/26 3:40 1,143m 3:13.0 View workout
03/24/26 v5:00/2:00r...5 6,242m 2:24.1

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Warrior Fitness

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03/24/26 8x1:15/0:45r 2,452m 2:02.3

EBC 3-23.2R - 8x1:15 on .45 off - Warrior Fitness

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03/24/26 v1:30/r...11 787m 3:29.6

Warm Up & Pick Drill - 6 min - Warrior Fitness

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