Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/25	v1:30/r...11	641m	4:17.4	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
02/25/25	30x0:30/0:30r	4,069m	1:50.5	SkiErg	GA 2k W4 - Tempo 30 x 30s/30r - Warrior Fitness	View workout
02/25/25	v1:30/r...11	619m	4:26.5	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
02/24/25	v20c/2:00r...5	8,285m	1:51.7	BikeErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Warrior Fitness	View workout
02/24/25	v1:30/r...11	688m	3:59.8	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
02/21/25	16x1:00/1:00r	7,999m	2:00.0	BikeErg	The Gauntlet 1:00/1:00r x 15 - Warrior Fitness	View workout
02/21/25	0:07	12m	9:43.3	BikeErg	The Gauntlet 1:00/1:00r x 15 - Warrior Fitness	View workout
02/21/25	v1:30/r...11	752m	3:39.4	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
02/20/25	v3:00/2:00r...6	2,613m	2:17.7	RowErg	EBC 2-10.2R - 3/3/2/2/1/1 min on 2 min off - Warrior Fitness	View workout
02/20/25	v1:30/r...11	671m	4:05.9	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
02/20/25	2000m	7:29.9	1:52.4	SkiErg	2000m Time Trial - Warrior Fitness	View workout
02/20/25	v1:30/r...11	738m	3:43.5	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
02/19/25	4x900m/2:00r	13:57.4	1:56.3	RowErg	EBC 2-3.2R - 4x900m on 2 min - Warrior Fitness	View workout
02/19/25	v1:30/r...11	799m	3:26.5	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
02/18/25	10x1:00/1:00r	2,296m	2:10.6	RowErg	WOD - 10 x 1 min / 1 min easy - Warrior Fitness	View workout
02/18/25	v1:30/r...11	696m	3:57.0	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
02/18/25	6x0:40/0:25r	2,343m	1:42.4	BikeErg	Tuesday - Warrior Fitness	View workout
02/18/25	6x0:40/0:25r	2,327m	1:43.1	BikeErg	Tuesday - Warrior Fitness	View workout
02/18/25	3:26	1,179m	2:55.2	BikeErg		View workout
02/18/25	9x750m/1:00r	12:40.3	1:52.6	BikeErg	EBC 2-17.2B - 9x750m on 1 min rest - Warrior Fitness	View workout
02/18/25	v1:30/r...11	759m	3:37.3	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
02/17/25	v8:00/1:00r...6	11,321m	2:07.1	SkiErg	February 2025: Ski - ErgZone Monthly Challenges	View workout
02/14/25	500m	1:38.8	1:38.8	SkiErg	500m Time Trial SkiErg - Warrior Fitness	View workout
02/14/25	v1:30/r...11	762m	3:36.5	RowErg	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
02/13/25	6x2:00/1:00r	2,482m	2:25.0	RowErg	6x2 min on 1 min off - Warrior Fitness	View workout

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