Morgan McGrath

Log

Date Distance Time Pace Comments Action
04/16/24 827m 5:30.0 3:19.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/15/24 8,800m 15:32.2 1:45.9

EBC 4-1.2B 4x2200m on 2 min - Warrior Fitness

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04/15/24 751m 5:30.0 3:39.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/13/24 20,630m 40:00.0 1:56.3 View workout
04/12/24 1,025m 5:07.2 2:29.8 View workout
04/12/24 3,000m 11:50.9 1:58.4

4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp

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04/12/24 726m 5:30.0 3:47.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/11/24 2,456m 13:00.0 2:38.7

April CTC - A Bakers Dozen - Warrior Fitness

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04/11/24 772m 5:30.0 3:33.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/11/24 1,135m 6:33.1 2:53.1 View workout
04/11/24 3,000m 11:23.1 1:53.8

4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp

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04/11/24 768m 5:30.0 3:34.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/10/24 3,000m 15:20.3 2:33.3

4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp

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04/10/24 714m 5:30.0 3:51.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/10/24 3,769m 13:00.0 1:43.4

April CTC - A Bakers Dozen - Warrior Fitness

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04/10/24 793m 5:30.0 3:28.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/09/24 4,750m 17:25.5 1:50.0

3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp

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04/09/24 783m 5:30.0 3:30.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/08/24 3,347m 7:39.0 2:17.1 View workout
04/08/24 10,400m 19:18.0 1:51.3

EBC 4-8.2B - 4x2600m on 2 min - Warrior Fitness

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