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Morgan McGrath

Log

Date Distance Time Pace Comments Action
09/04/24 4,000m 14:32.9 1:49.1

WOD - 8 x 500m, 2 minutes rest - Warrior Fitness

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09/04/24 745m 5:30.0 3:41.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/03/24 4,150m 15:00.0 1:48.4

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Warrior Fitness

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09/03/24 701m 5:30.0 3:55.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/03/24 8,323m 15:00.0 1:48.1

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Bike

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09/02/24 6,573m 12:00.0 1:49.5

The Gauntlet 1:00/1:00r x 15 - Warrior Fitness

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09/02/24 853m 5:30.0 3:13.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/31/24 573m 2:56.3 2:33.8 View workout
08/31/24 42,195m 3:22:53.2 2:24.2

42,195 Meters - Marathon - Row - C2 Rankings & Challenges

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08/30/24 797m 5:30.0 3:27.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/29/24 1,548m 7:31.4 2:25.8 View workout
08/29/24 3,586m 16:32.8 2:18.4

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness

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08/29/24 726m 5:30.0 3:47.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/29/24 2,298m 8:00.0 1:44.4

August CTC Hakuna Tabata - Warrior Fitness

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08/29/24 738m 5:30.0 3:43.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/28/24 2,800m 9:55.3 1:46.3

EBC 8-19.3R - Warrior Fitness

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08/28/24 788m 5:30.0 3:29.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/27/24 1,838m 9:20.0 2:32.3

EBC 8-26.2R 7x1:20 on 1 min - Warrior Fitness

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08/27/24 757m 5:30.0 3:37.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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08/27/24 5,832m 12:00.0 2:03.4

WOD - 6 x 2 min / 1 min easy - Bike

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