Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/14/24	4,599m	20:00.0	2:10.4	RowErg	Hwt	Versa Challenge #3 - Power & Pace (down) - Warrior Fitness	View workout
08/14/24	798m	5:30.0	3:26.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/13/24	5,000m	21:26.8	2:08.6	RowErg	Hwt	6-10.4R - Engine By Carson - EBC	View workout
08/12/24	10,133m	20:41.7	2:02.5	BikeErg		Food Pyramid - Warrior Fitness	View workout
08/12/24	761m	5:30.0	3:36.8	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/10/24	50,000m	3:52:19.0	2:19.3	SkiErg		Ski 3: 50k - Erglympics 2024	View workout
08/09/24	7,399m	35:35.1	2:24.2	RowErg	Hwt		View workout
08/09/24	40,000m	1:19:40.7	1:59.5	BikeErg		40k BikeErg - Warrior Fitness	View workout
08/09/24	1,500m	5:52.1	1:54.3	MultiErg		MultiErg 1: Triathlon - Erglympics 2024	View workout
08/09/24	4,800m	20:25.2	2:07.6	RowErg	Hwt	EBC 7-22.1R - Warrior Fitness	View workout
08/09/24	795m	5:30.0	3:27.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/08/24	5,756m	15:30.8	2:41.7	BikeErg			View workout
08/08/24	531m	2:37.0	2:27.8	RowErg	Hwt		View workout
08/08/24	743m	5:30.0	3:42.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/08/24	2,342m	8:00.0	1:42.4	RowErg	Hwt	August CTC Hakuna Tabata - Warrior Fitness	View workout
08/08/24	500m	1:37.8	1:37.8	RowErg	Hwt	Row 1: 500m - Erglympics 2024	View workout
08/08/24	768m	5:30.0	3:34.8	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/07/24	4,000m	6:58.9	1:44.7	BikeErg		Bike 2: 4k - Erglympics 2024	View workout
08/07/24	856m	5:30.0	3:12.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/06/24	423m	2:03.5	2:25.9	SkiErg			View workout

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