Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/06/24	1,500m	7:09.8	2:23.2	SkiErg			View workout
08/06/24	226m	1:00.0	2:12.7	SkiErg			View workout
08/06/24	2,000m	10:48.1	2:42.0	RowErg	Hwt	2000m Time Trial - Warrior Fitness	View workout
08/06/24	1,019m	5:19.5	2:36.7	RowErg	Hwt		View workout
08/06/24	2,000m	7:35.7	1:53.9	RowErg	Hwt	Row 2: 2k - Erglympics 2024	View workout
08/06/24	916m	5:30.0	3:00.1	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/05/24	1,480m	4:47.4	1:37.0	SkiErg		EBC 8-5.3S - Warrior Fitness	View workout
08/05/24	315m	1:00.0	1:35.2	SkiErg		Ski 1: 1min - Erglympics 2024	View workout
08/05/24	790m	5:30.0	3:28.8	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/03/24	50,000m	1:39:29.4	1:59.3	BikeErg		Bike 3: 50k - Erglympics 2024	View workout
08/02/24	1,500m	5:20.5	1:46.8	SkiErg		Ski 2: 1500m - Erglympics 2024	View workout
08/02/24	794m	5:30.0	3:27.8	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/01/24	796m	5:30.0	3:27.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/01/24	3,809m	6:00.0	1:34.5	BikeErg		EBC 7-15.1B - Warrior Fitness	View workout
08/01/24	750m	1:08.6	1:31.4	BikeErg		Bike 1: 750m - Erglympics 2024	View workout
08/01/24	810m	5:30.0	3:23.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/31/24	6,000m	22:58.8	1:54.9	SkiErg		6000m - Warrior Fitness	View workout
07/31/24	837m	5:30.0	3:17.1	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/30/24	1,851m	6:23.6	1:43.6	RowErg	Hwt	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness	View workout
07/30/24	773m	5:30.0	3:33.4	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout

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