Morgan McGrath

Log

Date Workout Score Ave Comments Action
04/23/25 8x1:30/3:00r 3,177m 1:53.3

2k W1 - Power - Warrior Fitness

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04/23/25 v1:30/r...11 797m 3:27.0

Warm Up & Pick Drill - 6 min - Warrior Fitness

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04/22/25 v400m/1:30r...5 1,500m 2:02.0

EBC 12-19.1R 400m,350m,300m,250m,200m, 1:30r - Warrior Fitness

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04/22/25 v1:30/r...11 704m 3:54.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/22/25 0:35 302m 1:55.8

Thursday 6am Class - Warrior Fitness

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04/22/25 6x0:35/0:25r 1,972m 1:46.4

Thursday 6am Class - Warrior Fitness

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04/22/25 10x0:20/0:10r 1,559m 2:08.2

10xTabata - Warrior Fitness

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04/22/25 8x0:35/0:25r 2,395m 1:56.9

Thursday 6am Class - Warrior Fitness

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04/22/25 0:07 15m 8:40.0

Thursday 6am Class - Warrior Fitness

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04/22/25 v800m/2:30r...5 3,200m 2:04.9

EBC 4-21.2R - Warrior Fitness

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04/22/25 v1:30/r...11 685m 4:00.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/21/25 10x500m/1:30r 8:49.4 1:45.8

EBC 4-14.2B - Warrior Fitness

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04/21/25 v1:30/r...11 774m 3:33.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/18/25 10549m 45:23.2 2:09.0

The 1/4 Marathon - Erg Endurance Series

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04/17/25 v1000m/4:00r...7 4,750m 1:59.8

April 2025: Ski - ErgZone Monthly Challenges

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04/17/25 v1:30/r...6 531m 3:45.9

Warm Up & Pick Drill 4 min - Warrior Fitness

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04/16/25 v1:30/r...11 723m 3:48.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/15/25 20x10c/0:30r 11:04.1 1:55.9

WOD - 20 X 10 Cals with 30 seconds easy - Warrior Fitness

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04/15/25 v1:30/r...11 682m 4:01.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/15/25 12:39 3,809m 3:19.2 View workout
04/15/25 v1:30/r...11 735m 3:44.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/14/25 3x9:00/2:00r 5,540m 2:26.2

EBC 3-10.4R - Warrior Fitness

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04/14/25 v1:30/r...11 706m 3:53.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/09/25 v3333m/3:33r...4 7,332m 1:57.3

I’ll Be Watching You - Erg Endurance Series

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04/09/25 v1:30/r...6 497m 3:21.2

Warm Up & Pick Drill 4 min - Warrior Fitness

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