Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/09/24	4,661m	36:17.8	7:47.2	BikeErg		Proxy Wars - Warrior Fitness	View workout
07/09/24	3,000m	11:52.9	1:58.8	SkiErg		24.2 Proxy Wars - SKI SKIRMISH	View workout
07/09/24	794m	5:30.0	3:27.8	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/08/24	2,000m	7:02.0	1:45.5	SkiErg		Floater: 2K - SKI SKIRMISH	View workout
07/08/24	748m	5:30.0	3:40.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/06/24	10,026m	30:37.8	3:03.3	BikeErg			View workout
07/06/24	3,250m	11:35.3	1:46.9	SkiErg		24.1 - The PFT - SKI SKIRMISH	View workout
07/05/24	1,063m	3:45.0	1:45.8	RowErg	Hwt	5x45s/30s RowBikeSki - Warrior Fitness	View workout
07/05/24	1,400m	9:00.0	3:12.8	RowErg	Hwt	Warm Up & Pick Drill - Warrior Fitness	View workout
07/05/24	3,250m	12:14.9	1:53.0	SkiErg		24.1 - The PFT - SKI SKIRMISH	View workout
07/05/24	749m	5:30.0	3:40.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/04/24	12,000m	48:09.5	2:00.3	RowErg	Hwt		View workout
07/03/24	6,500m	11:34.1	1:46.7	BikeErg		24.1 - The PFT BikeErg - Warrior Fitness	View workout
07/03/24	759m	5:30.0	3:37.3	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/02/24	2,916m	15:00.0	2:34.3	RowErg	Hwt	WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness	View workout
07/02/24	522m	5:30.0	5:16.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/02/24	3,250m	13:53.4	2:08.2	SkiErg		24.1 - The PFT - SKI SKIRMISH	View workout
07/02/24	763m	5:30.0	3:36.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/01/24	3,250m	11:45.9	1:48.6	SkiErg		24.1 - The PFT - SKI SKIRMISH	View workout
07/01/24	950m	5:30.0	2:53.6	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout

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