Morgan McGrath

Log

Date Distance Time Pace Comments Action
06/09/24 3,725m 14:00.0 1:52.7

Row'd Royalty 24.1 B FOR DISTANCE: Row 14 Minutes - Warrior Fitness

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06/08/24 370m 1:43.5 4:39.7 View workout
06/08/24 18,000m 35:43.2 1:59.0

EBC 5-27.3B - 3x6000m on 3 min off - Warrior Fitness

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06/07/24 3,842m 16:00.0 2:04.9

UT2 Blind 3x8min, 2 min rest - Warrior Fitness

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06/07/24 830m 5:30.0 3:18.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/06/24 7,500m 13:36.4 1:48.8

EBC 5-20.2B 5x1500m on 2 min rest - Warrior Fitness

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06/05/24 2,000m 6:19.9 1:34.9

EBC 5-27.3S - 5X200 1:00 Rest,
3:00 Rest,
10X100 1:00 Rest - Warrior Fitness

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06/05/24 739m 5:30.0 3:43.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/04/24 2,800m 9:50.0 1:45.3

EBC 6-2.2S 700-600-500-400-300-200-100 - Warrior Fitness

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06/04/24 772m 5:30.0 3:33.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/03/24 10,000m 17:58.2 1:47.8

EBC 6-2.2B 5x2000m - Warrior Fitness

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06/03/24 801m 5:30.0 3:25.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/01/24 711m 2:39.5 1:52.1 View workout
06/01/24 1,012m 3:43.9 1:50.6 View workout
06/01/24 438m 1:45.5 2:00.4 View workout
05/31/24 1,589m 5:52.1 1:50.7 View workout
05/30/24 442m 1:48.8 2:03.0 View workout
05/30/24 280m 1:11.9 2:08.3 View workout
05/30/24 605m 2:30.2 2:04.1 View workout
05/30/24 381m 1:28.6 1:56.2 View workout