Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/29/24	24,000m	45:57.5	1:54.8	BikeErg		EBC 6-10.3B 3x8000m on 3 min - Warrior Fitness	View workout
06/28/24	6,441m	30:00.0	2:19.7	RowErg	Hwt	EBC 11-27.3R 30 min - Warrior Fitness	View workout
06/28/24	902m	5:30.0	3:02.9	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
06/27/24	2,871m	9:23.2	3:16.1	BikeErg			View workout
06/27/24	4,900m	8:14.4	1:40.8	BikeErg		EBC 6-24.1B - 7x700m 2 min - Warrior Fitness	View workout
06/26/24	1,750m	6:15.4	1:47.2	SkiErg		EBC 6-17.3S - 250X7 1:00 rest - Warrior Fitness	View workout
06/26/24	735m	5:30.0	3:44.4	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
06/25/24	757m	5:30.0	3:37.9	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
06/25/24	4,704m	7:46.1	1:39.0	BikeErg		WOD - 20 X 10 Cals with 30 seconds easy - Warrior Fitness	View workout
06/25/24	664m	5:30.0	4:08.4	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
06/24/24	821m	2:40.0	1:37.4	RowErg	Hwt	Row'd Royalty 24.3B - Tabata! 8x20s/10r - Warrior Fitness	View workout
06/24/24	643m	3:01.1	2:20.8	RowErg	Hwt		View workout
06/24/24	10,024m	39:34.3	1:58.4	RowErg	Hwt	Row'd Royalty 24.3A - 10,024m for Time - Warrior Fitness	View workout
06/22/24	4,800m	8:01.6	1:40.3	BikeErg		EBC 6-17.1B 8x600m 2 min rest - Warrior Fitness	View workout
06/21/24	1,800m	8:00.3	2:13.4	RowErg	Hwt	EBC 6-2.3S 12x150m, 1:00 rest - Warrior Fitness	View workout
06/21/24	716m	5:30.0	3:50.4	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
06/21/24	343m	1:40.0	2:25.7	RowErg	Hwt		View workout
06/21/24	370m	2:19.5	3:08.5	RowErg	Hwt		View workout
06/21/24	1,026m	6:24.2	3:07.2	RowErg	Hwt		View workout
06/21/24	1,042m	5:01.9	2:24.8	RowErg	Hwt		View workout

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