Morgan McGrath

Log

Date Distance Time Pace Comments Action
05/31/24 1,589m 5:52.1 1:50.7 View workout
05/30/24 442m 1:48.8 2:03.0 View workout
05/30/24 280m 1:11.9 2:08.3 View workout
05/30/24 605m 2:30.2 2:04.1 View workout
05/30/24 381m 1:28.6 1:56.2 View workout
05/30/24 311m 1:10.1 1:52.7 View workout
05/30/24 381m 1:23.3 1:49.3 View workout
05/29/24 602m 2:22.1 1:58.0 View workout
05/28/24 1,254m 5:12.9 2:04.7 View workout
05/28/24 888m 3:16.6 1:50.6 View workout
05/28/24 678m 2:44.0 2:00.9 View workout
05/27/24 2,269m 8:15.0 1:49.0

EBC 5-20.2R 9x.55 sec on .45 off - Warrior Fitness

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05/27/24 1,010m 5:30.0 2:43.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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05/25/24 2,122m 10:00.0 2:21.3

The Senate - Row Wars Episode I

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05/25/24 2,860m 10:00.0 1:44.8

The Senate - Row Wars Episode I

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05/25/24 741m 5:30.0 3:42.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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05/24/24 5,000m 21:57.0 2:11.7

Duel of the Rates - Row Wars Episode I

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05/24/24 5,000m 19:20.2 1:56.0

Duel of the Rates - Row Wars Episode I

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05/24/24 814m 5:30.0 3:22.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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05/23/24 2,600m 12:33.6 2:24.9

EBC 5-20.2S - Warrior Fitness

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