Morgan McGrath

Log

Date Workout Score Ave Comments Action
05/20/25 v1:30/r...6 513m 3:53.9

Warm Up & Pick Drill 4 min - Warrior Fitness

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05/19/25 12x1:00/1:00r 3,314m 1:48.6

WOD - 12 x 1 min / 1 min easy - Warrior Fitness

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05/19/25 v1:30/r...6 548m 3:38.9

Warm Up & Pick Drill 4 min - Warrior Fitness

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05/17/25 15:45 5,182m 3:02.3 View workout
05/17/25 v2:00/1:00r...7 7,574m 2:14.6

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Bike WOD

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05/08/25 5x2:00/2:00r 2,800m 1:47.1

2/2 - Warrior Fitness

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05/07/25 12x100m/2:00r 3:39.1 1:31.2

2k W1 - Speed (W1,2) [12x100m] - Warrior Fitness

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05/06/25 8x1000m/1:30r 33:10.4 2:04.4

2k W1 - Steady State (Intervals) W1,7 [8x1000m] - Warrior Fitness

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05/05/25 12x25c/1:00r 13:22.6 1:45.3

WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness

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05/01/25 v50c/2:00r...5 2,060m 1:51.9

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

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05/01/25 v1:30/r...6 566m 3:32.0

Warm Up & Pick Drill 4 min - Warrior Fitness

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04/30/25 20x0:45/0:45r 4,047m 1:51.1

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

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04/30/25 v1:30/r...6 525m 3:48.5

Warm Up & Pick Drill 4 min - Warrior Fitness

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04/29/25 7x475m/1:20r 13:10.5 1:58.8

EBC 3-31.1R - Warrior Fitness

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04/29/25 v1:30/r...11 733m 3:45.1

Warm Up & Pick Drill - 6 min - Warrior Fitness

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04/29/25 30:00 6,711m 2:14.1

2k W1 - Stamina (W1,3,5,7,9,11) [30@20] - Warrior Fitness

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04/29/25 v1:30/r...6 574m 3:29.0

Warm Up & Pick Drill 4 min - Warrior Fitness

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04/28/25 10x20c/0:20r 9:56.3 1:50.4

WOD - 10 x 20 calories/:20 rest - Warrior Fitness

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04/28/25 v1:30/r...11 733m 3:45.1

Warm Up & Pick Drill - 6 min - Warrior Fitness

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04/25/25 v50c/2:00r...5 4,037m 1:50.2

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness

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04/25/25 v1:30/r...11 777m 3:32.3

Warm Up & Pick Drill - 6 min - Warrior Fitness

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04/24/25 10x1:00/1:00r 2,163m 2:18.6

EBC 9-23.3S - Warrior Fitness

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04/24/25 v1:30/r...11 694m 3:57.7

Warm Up & Pick Drill - 6 min - Warrior Fitness

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04/24/25 v1000m/4:00r...7 4,750m 1:52.4

April 2025: Row - ErgZone Monthly Challenges

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04/24/25 v1:30/r...6 675m 2:57.7

Warm Up & Pick Drill 4 min - Warrior Fitness

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