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Morgan McGrath

Log

Date Distance Time Pace Comments Action
04/23/24 7,842m 30:00.0 1:54.7

5. Nottingham - ROWBIN HOOD Indoor Rowing Comp

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04/22/24 4,353m 15:00.0 1:43.3

WOD - 20 x 45s work, 45s rest - Warrior Fitness

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04/22/24 957m 5:30.0 2:52.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/20/24 15,000m 27:59.6 1:51.9

EBC 2-26.2B - 3x5000m on 3 min - Warrior Fitness

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04/19/24 3,078m 12:00.0 1:56.9

Mikko’s Triangle (Calories) Practice 1:00 undefined rest - Warrior Fitness

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04/19/24 2,000m 7:44.3 1:56.0

2000m Time Trial - Warrior Fitness

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04/19/24 818m 5:30.0 3:21.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/18/24 7,127m 30:00.0 2:06.2

5. Nottingham - ROWBIN HOOD Indoor Rowing Comp

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04/18/24 11,400m 21:08.7 1:51.2

EBC 4-15.2B - 4x2850m on 2 min - Warrior Fitness

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04/18/24 751m 5:30.0 3:39.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/17/24 4,296m 16:33.1 1:55.5

GA Cal Fun!! Ski & EchoBike - Warrior Fitness

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04/16/24 3,000m 14:10.0 2:21.6

4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp

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04/16/24 1,172m 5:59.6 2:33.4 View workout
04/16/24 3,000m 11:17.8 1:52.9

4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp

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04/16/24 827m 5:30.0 3:19.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/15/24 8,800m 15:32.2 1:45.9

EBC 4-1.2B 4x2200m on 2 min - Warrior Fitness

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04/15/24 751m 5:30.0 3:39.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/13/24 20,630m 40:00.0 1:56.3 View workout
04/12/24 1,025m 5:07.2 2:29.8 View workout
04/12/24 3,000m 11:50.9 1:58.4

4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp

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