Morgan McGrath

Log

Date Distance Time Pace Comments Action
06/21/24 809m 2:40.0 1:38.8

Row'd Royalty 24.3B - Tabata! 8x20s/10r - Warrior Fitness

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06/21/24 832m 5:30.0 3:18.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/20/24 3,800m 6:02.7 1:35.4

EBC 6-2.1B - Warrior Fitness

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06/20/24 729m 5:30.0 3:46.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/19/24 1,800m 5:42.6 1:35.1

EBC 6-2.3S 12x150m, 1:00 rest - Warrior Fitness

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06/19/24 832m 5:30.0 3:18.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/18/24 1,800m 7:45.7 2:09.3

EBC 6-10.3S 9 x 200m, 1:00 rest - Warrior Fitness

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06/18/24 826m 5:30.0 3:19.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/18/24 2,685m 9:26.7 1:45.5

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness

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06/18/24 825m 5:30.0 3:20.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/17/24 409m 1:27.7 1:47.2

Row'd Royalty 24.2A - 500m for Time - Warrior Fitness

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06/17/24 2,566m 9:00.0 1:45.2

Row'd Royalty 24.2 B FOR DISTANCE: Row 3 x 3 Minutes - Warrior Fitness

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06/17/24 840m 5:30.0 3:16.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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06/16/24 280m 2:00.0 3:34.2

DEKA Erg & Reps 1:00/3:00r x 3 - Warrior Fitness

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06/16/24 500m 1:33.9 1:33.9

Row'd Royalty 24.2A - 500m for Time - Warrior Fitness

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06/15/24 8,750m 15:26.2 1:45.8

EBC 5-27.2B - 5x1750m on 2 min rest - Warrior Fitness

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06/14/24 4,000m 6:22.1 1:35.5

EBC 6-10.1B 8x500m 2 min - Warrior Fitness

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06/10/24 1,025m 5:39.6 2:45.6 View workout
06/10/24 2,000m 7:11.0 1:47.7

Row'd Royalty 24.1 A FOR TIME: Row 2000 Meters - Warrior Fitness

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06/10/24 901m 5:30.0 3:03.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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