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Morgan McGrath

Log

Date Distance Time Pace Comments Action
11/07/24 715m 5:30.0 3:50.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/07/24 1,000m 3:23.5 1:41.7

1000m Time Trial - Warrior Fitness

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11/07/24 885m 5:30.0 3:06.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/06/24 4,773m 8:00.0 1:40.5

WOD - Triple Tabata - Warrior Fitness

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11/06/24 805m 5:30.0 3:24.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/05/24 3,245m 14:00.0 2:09.4

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Warrior Fitness

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11/05/24 779m 5:30.0 3:31.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/05/24 2,800m 9:53.4 1:45.9

1. The Loxley - ROWBIN HOOD Season #2

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11/05/24 818m 5:30.0 3:21.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/04/24 2,370m 7:52.9 1:39.7

WOD - 20 X 10 Cals with 30 seconds easy - Warrior Fitness

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11/04/24 852m 5:30.0 3:13.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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11/01/24 5,771m 24:00.0 2:04.7

4 x 6:00 @ 18,20,22,24 1:30 rest - Warrior Fitness

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11/01/24 814m 5:30.0 3:22.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/31/24 2,905m 10:00.0 1:43.2

WOD - 10 x 1 min / 1 min easy - Warrior Fitness

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10/31/24 831m 5:30.0 3:18.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/30/24 5,688m 10:00.0 1:45.4

EBC 10-21.2B - Warrior Fitness

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10/30/24 755m 5:30.0 3:38.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/29/24 2,564m 13:00.0 2:32.1

WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD

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10/29/24 802m 5:30.0 3:25.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/29/24 4,000m 14:58.3 1:52.2

EBC 10-28.2S - Warrior Fitness

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