Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/12/24	1,025m	5:07.2	2:29.8	RowErg	Hwt		View workout
04/12/24	3,000m	11:50.9	1:58.4	RowErg	Hwt	4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp	View workout
04/12/24	726m	5:30.0	3:47.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
04/11/24	2,456m	13:00.0	2:38.7	RowErg	Hwt	April CTC - A Bakers Dozen - Warrior Fitness	View workout
04/11/24	772m	5:30.0	3:33.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
04/11/24	1,135m	6:33.1	2:53.1	RowErg	Hwt		View workout
04/11/24	3,000m	11:23.1	1:53.8	RowErg	Hwt	4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp	View workout
04/11/24	768m	5:30.0	3:34.8	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
04/10/24	3,000m	15:20.3	2:33.3	RowErg	Hwt	4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp	View workout
04/10/24	714m	5:30.0	3:51.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
04/10/24	3,769m	13:00.0	1:43.4	SkiErg		April CTC - A Bakers Dozen - Warrior Fitness	View workout
04/10/24	793m	5:30.0	3:28.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
04/09/24	4,750m	17:25.5	1:50.0	RowErg	Hwt	3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp	View workout
04/09/24	783m	5:30.0	3:30.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
04/08/24	3,347m	7:39.0	2:17.1	BikeErg			View workout
04/08/24	10,400m	19:18.0	1:51.3	BikeErg		EBC 4-8.2B - 4x2600m on 2 min - Warrior Fitness	View workout
04/06/24	1,042m	2:54.1	2:47.0	BikeErg			View workout
04/06/24	14,000m	26:27.8	1:53.4	BikeErg		EBC 2-5.2B - 4x3500m on 3 min rest - Warrior Fitness	View workout
04/05/24	3,646m	15:00.0	2:03.4	SkiErg		The Gauntlet 1:00/1:00r x 15 - Warrior Fitness	View workout
04/05/24	862m	5:30.0	3:11.4	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout

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