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Apr 18 Checking in at Concept2 for Earth Day 2024
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Log

Date Distance Time Pace Comments Action
03/14/24 686m 5:30.0 4:00.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/14/24 11,379m 22:31.3 1:58.7

Pyramid of Death 😄 - Warrior Fitness

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03/14/24 841m 5:30.0 3:16.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/13/24 4,800m 17:57.2 1:52.2

EBC 3-11.2S - Warrior Fitness

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03/13/24 734m 5:30.0 3:44.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/12/24 2,680m 12:00.0 2:14.3

6x2 min on 1 min off - Warrior Fitness

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03/12/24 764m 5:30.0 3:35.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/12/24 2,250m 7:29.4 1:39.8

EBC 3-11.4R - 10x225m 1 min - Warrior Fitness

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03/12/24 1,005m 5:30.0 2:44.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/11/24 2,051m 4:21.9 2:07.6 View workout
03/11/24 4,868m 8:00.0 1:38.6

WOD - Triple Tabata - Warrior Fitness

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03/11/24 798m 5:30.0 3:26.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/09/24 8,042m 19:27.7 2:25.2 View workout
03/09/24 1,000m 3:58.7 1:59.3

1000m Time Trial - Warrior Fitness

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03/08/24 5,000m 21:26.2 2:08.6

5000m Time trial - Warrior Fitness

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03/08/24 1,000m 3:27.7 1:43.8

1000m Time Trial - Warrior Fitness

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03/08/24 767m 5:30.0 3:35.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/07/24 5,233m 14:36.3 2:47.4 View workout
03/07/24 1,023m 4:56.8 2:25.0 View workout
03/06/24 9,000m 16:23.5 1:49.2

EBC 3-4.2B - 6x3000m on 3 min - Warrior Fitness

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