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Morgan McGrath

Log

Date Distance Time Pace Comments Action
09/30/24 870m 5:30.0 3:09.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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09/26/24 2,322m 10:00.0 2:09.1

EBC 9-23.3S - Warrior Fitness

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09/26/24 742m 5:30.0 3:42.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
09/26/24 2,812m 10:00.0 1:46.6

EBC 9-23.3S - Warrior Fitness

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09/25/24 4,500m 17:47.7 1:58.6

EBC 9-23.1S - 3X1500 2:00 rest - Warrior Fitness

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09/24/24 1,817m 10:00.0 2:45.1

EBC 9-2.2R - Warrior Fitness

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09/24/24 696m 5:30.0 3:57.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
09/24/24 5,000m 25:24.3 2:32.4

5000m Time trial - Warrior Fitness

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09/24/24 778m 5:30.0 3:32.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
09/23/24 4,368m 17:08.0 1:57.6

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Warrior Fitness

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09/23/24 753m 5:30.0 3:39.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
09/14/24 9,044m 15:00.0 1:39.5

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

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09/13/24 1,102m 3:45.0 1:42.0

EBC 9-2.2S - Warrior Fitness

 View workout
09/13/24 757m 5:30.0 3:37.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
09/12/24 2,500m 11:43.2 2:20.6

Sprinty Pyramid 100-500-100 - Warrior Fitness

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09/12/24 722m 5:30.0 3:48.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
09/12/24 1,438m 5:00.0 1:44.3

EBC 9-9.2S 5X1:00 40 SPM 1:30 Rest - Warrior Fitness

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09/12/24 719m 5:30.0 3:49.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

 View workout
09/11/24 2,977m 12:23.3 2:04.8 View workout
09/11/24 3,200m 12:47.0 1:59.8 View workout