Morgan McGrath

Log

Date Workout Score Ave Comments Action
03/29/25 20x0:45/0:45r 9,043m 1:39.5

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

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03/29/25 6:28 2,063m 3:08.0 View workout
03/28/25 9x3:39/1:06r 8,455m 1:56.5

Weapon of Choice - Erg Endurance Series

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03/27/25 v0:20/0:40r...30 8,182m 1:49.9

March 2025: Bike - ErgZone Monthly Challenges

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03/27/25 v1:30/r...11 797m 3:27.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/26/25 30:00 6,218m 2:24.7

EBC 11-27.3R 30 min - Warrior Fitness

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03/26/25 v1:30/r...11 776m 3:32.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/25/25 v0:20/0:40r...30 3,495m 2:08.7

March 2025: Row - ErgZone Monthly Challenges

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03/25/25 v1:30/r...11 671m 4:05.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/25/25 12x1:00/1:00r 6,881m 1:44.6

WOD - 12 x 1 min / 1 min easy - Warrior Fitness

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03/25/25 v1:30/r...11 692m 3:58.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/24/25 v1000m/2:00r...5 7,000m 1:57.5

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Warrior Fitness

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03/21/25 10x1:00/1:00r 5,609m 1:46.9

WOD - 10 x 1 min / 1 min easy - Warrior Fitness

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03/21/25 v1:30/r...11 763m 3:36.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/20/25 8x500m/1:00r 8:30.5 2:07.6

EBC 11-11.2B - Warrior Fitness

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03/20/25 v1:30/r...11 699m 3:56.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/19/25 8x400m/1:15r 11:30.8 1:47.9

EBC 3-17.1R - 8x400m on 1:15 off - Warrior Fitness

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03/19/25 v1:30/r...11 735m 3:44.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/18/25 4x2000m/1:00r 20:45.1 2:35.6

WOD - 4 x 1000m / 1 min easy - Warrior Fitness

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03/18/25 v0:20/0:40r...30 3,922m 1:54.7

March 2025: SkiErg - ErgZone Monthly Challenges

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03/18/25 v1:30/r...11 715m 3:50.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/15/25 3x7500m/2:00r 44:00.7 1:57.3

EBC 3-10.1B - Warrior Fitness

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03/13/25 5000m 19:54.4 1:59.4

5000m Time trial - Warrior Fitness

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03/13/25 v1:30/r...11 779m 3:31.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/12/25 v1:30/r...11 702m 3:55.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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