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Morgan McGrath

Log

Date Distance Time Pace Comments Action
10/30/24 5,688m 10:00.0 1:45.4

EBC 10-21.2B - Warrior Fitness

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10/30/24 755m 5:30.0 3:38.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/29/24 2,564m 13:00.0 2:32.1

WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD

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10/29/24 802m 5:30.0 3:25.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/29/24 4,000m 14:58.3 1:52.2

EBC 10-28.2S - Warrior Fitness

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10/29/24 814m 5:30.0 3:22.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/28/24 4,822m 17:30.0 1:48.8

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Row WOD

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10/28/24 847m 5:30.0 3:14.8

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/25/24 2,642m 7:26.6 2:49.0 View workout
10/25/24 14,046m 35:57.5 2:33.6 View workout
10/25/24 2,066m 8:00.0 1:56.1

The Gauntlet 1:00/1:00r x 15 - Warrior Fitness

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10/25/24 161m 2:16.0 2:04.2

Ski EchoBike Multi Erg test - Warrior Fitness

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10/25/24 767m 5:30.0 3:35.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/24/24 1,050m 4:16.2 2:02.0

EBC 12-26.1R 6x175m/2:00r - Warrior Fitness

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10/24/24 798m 5:30.0 3:26.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/24/24 5,565m 24:00.0 2:09.3

UT2 Blind 3x8min, 2 min rest - Warrior Fitness

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10/24/24 827m 5:30.0 3:19.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/23/24 3,514m 12:00.0 1:42.4

WOD - 12 x 1 min / 1 min easy - Warrior Fitness

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10/23/24 932m 5:30.0 2:57.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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10/22/24 1,967m 8:20.0 2:07.0

EBC 10-14.3R - 10x.50 sec on .50 sec - Warrior Fitness

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