Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/24	722m	5:30.0	3:48.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/12/24	1,438m	5:00.0	1:44.3	SkiErg		EBC 9-9.2S 5X1:00 40 SPM 1:30 Rest - Warrior Fitness	View workout
09/12/24	719m	5:30.0	3:49.4	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/11/24	2,977m	12:23.3	2:04.8	RowErg	Hwt		View workout
09/11/24	3,200m	12:47.0	1:59.8	SkiErg			View workout
09/11/24	7,015m	20:01.3	2:51.2	BikeErg			View workout
09/10/24	2,868m	11:00.0	1:55.0	RowErg	Hwt	Rate Pyramid - Warrior Fitness	View workout
09/10/24	665m	5:30.0	4:08.1	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/10/24	8,516m	25:02.9	2:56.4	BikeErg			View workout
09/09/24	8,030m	22:05.6	2:45.0	BikeErg			View workout
09/08/24	11,552m	21:00.0	1:49.0	BikeErg		WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Warrior Fitness	View workout
09/08/24	838m	5:30.0	3:16.8	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/07/24	6,000m	25:20.0	2:06.6	SkiErg		6000m - Warrior Fitness	View workout
09/07/24	7,192m	12:00.0	1:40.1	BikeErg		WOD - 12 x 1 min / 1 min easy - Warrior Fitness	View workout
09/06/24	3,750m	14:12.2	1:53.6	SkiErg		WOD - 5 x 750m / 2 min easy - Warrior Fitness	View workout
09/06/24	760m	5:30.0	3:37.1	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/05/24	3,333m	15:00.0	2:15.0	RowErg	Hwt	WOD - 1/2/3/4/5 minutes with 2 minutes rest - Warrior Fitness	View workout
09/05/24	796m	5:30.0	3:27.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
09/05/24	8,339m	15:00.0	1:47.9	BikeErg		WOD - 1/2/3/4/5 minutes with 2 minutes rest - Bike	View workout
09/05/24	818m	5:30.0	3:21.7	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout

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