Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/22/24	2,000m	8:27.9	2:06.9	RowErg	Hwt	2000m Time Trial - Warrior Fitness	View workout
07/22/24	726m	5:30.0	3:47.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/20/24	436m	1:33.5	3:34.4	BikeErg			View workout
07/20/24	30,000m	59:11.2	1:58.3	BikeErg		EBC 6-17.3B - Warrior Fitness	View workout
07/19/24	5,150m	8:46.6	1:42.2	BikeErg		WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness	View workout
07/19/24	782m	5:30.0	3:30.9	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/18/24	2,316m	4:00.0	1:43.6	BikeErg		The Gauntlet 1:00/1:00r x 15 - Warrior Fitness	View workout
07/18/24	3,836m	9:47.0	2:33.0	BikeErg			View workout
07/18/24	829m	5:30.0	3:19.0	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/17/24	8,000m	14:38.5	1:49.8	BikeErg		24.3 - Leave no man behind BikeErg - Warrior Fitness	View workout
07/17/24	827m	5:30.0	3:19.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/16/24	4,000m	17:09.7	2:08.7	SkiErg		24.3 - Leave no man behind - SKI SKIRMISH	View workout
07/16/24	725m	5:30.0	3:47.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/15/24	4,000m	14:40.2	1:50.0	SkiErg		24.3 - Leave no man behind - SKI SKIRMISH	View workout
07/15/24	795m	5:30.0	3:27.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
07/13/24	1,000m	1:39.8	1:39.8	BikeErg		1000m Time Trial BikeErg - Warrior Fitness	View workout
07/12/24	1,000m	1:33.6	1:33.6	BikeErg		1000m Time Trial BikeErg - Warrior Fitness	View workout
07/12/24	5,604m	15:35.8	2:46.9	BikeErg			View workout
07/11/24	1,800m	8:07.6	2:15.4	RowErg	Hwt	EBC 6-2.3S 12x150m, 1:00 rest - Warrior Fitness	View workout
07/11/24	756m	5:30.0	3:38.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout

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