Concept2 Logbook | Log for Morgan McGrath

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Morgan McGrath

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/24	725m	5:30.0	3:47.5	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/26/24	2,492m	9:20.0	1:52.3	RowErg	Hwt	EBC 8-26.2R 7x1:20 on 1 min - Warrior Fitness	View workout
08/26/24	790m	5:30.0	3:28.8	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/25/24	8,083m	15:00.0	1:51.3	BikeErg		Event #5 - Gimme Five, Down Low, Too Slow - GA Games 2024	View workout
08/25/24	9,302m	17:36.5	1:53.5	BikeErg		FLOATER WORKOUT - Food Pyramid - GA Games 2024	View workout
08/25/24	2,500m	7:07.7	1:47.3	MultiErg		Event #6 - Decisions, Decisions - GA Games 2024	View workout
08/24/24	4,000m	15:54.8	1:59.3	RowErg	Hwt	Event #4 - 10-4 - GA Games 2024	View workout
08/24/24	6,000m	23:31.7	1:57.6	SkiErg		Event #3 - Everest - GA Games 2024	View workout
08/23/24	248m	1:15.5	2:32.2	RowErg	Hwt	Event #2A - 20-40-80, Part 1 - GA Games 2024	View workout
08/23/24	225m	0:29.0	2:08.8	BikeErg		WOD - 10 x 1 min / 1 min easy - Warrior Fitness	View workout
08/23/24	10,918m	24:11.0	2:12.8	BikeErg		FLOATER WORKOUT - Food Pyramid - GA Games 2024	View workout
08/23/24	2,220m	4:00.0	1:48.1	BikeErg		Event #2C - 20-40-80, Part 3 - GA Games 2024	View workout
08/23/24	1,288m	2:00.0	1:33.1	BikeErg		Event #1C - Building Blocks, Part 3 - GA Games 2024	View workout
08/23/24	1,061m	4:00.0	1:53.1	SkiErg		Event #2B - 20-40-80, Part 2 - GA Games 2024	View workout
08/23/24	1,867m	4:00.0	2:08.5	BikeErg		Event #2C - 20-40-80, Part 3 - GA Games 2024	View workout
08/23/24	620m	2:00.0	1:36.7	SkiErg		Event #1B - Building Blocks, Part 2 - GA Games 2024	View workout
08/23/24	1,055m	4:00.0	1:53.7	RowErg	Hwt	Event #2A - 20-40-80, Part 1 - GA Games 2024	View workout
08/23/24	639m	2:00.0	1:33.8	RowErg	Hwt	Event #1A - Building Blocks, Part 1 - GA Games 2024	View workout
08/23/24	808m	5:30.0	3:24.2	RowErg	Hwt	Warm Up & Pick Drill Even Shorter - Warrior Fitness	View workout
08/22/24	1,768m	8:15.0	2:19.9	RowErg	Hwt	EBC 5-20.2R 9x.55 sec on .45 off - Warrior Fitness	View workout

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